Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary, Analysis, and Review of Michael Greger's How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

7 Anmeldelser

4.1

Længde
31M
Sprog
Engelsk
Format
Kategori

Fakta

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.What Does this Start Publishing Notes' Summary, Analysis, and Review Include?Summary of the original bookEasily digestible takeaways distilling the main ideasSpecific foods to eat or avoid for sustainable weight controlTips for boosting metabolism, suppressing appetite, and getting the most out of exerciseIn-depth Editorial Review & AnalysisBackground on Michael GregerAbout the Original Book:Anyone who has tried any diet for any length of time knows that diets don’t work—not for long anyway. What if, instead of counting calories and watching portion sizes, you could eat as much as you wanted and not only lose weight, but also get more energy, improve your major health markers, and enjoy a better quality of life? Dr. Greger demonstrates how a whole-food, plant-based diet is the key to maximizing nutrition and achieving sustainable weight control in this compelling read, How Not to Diet. Anyone looking to make permanent, health-conscious lifestyle changes will find this book an invaluable guide.DISCLAIMER: This book is intended as a companion to, not a replacement for, How Not to Diet Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way.

© 2020 Start Media (Lydbog): 9781666604184

Release date

Lydbog: 31. marts 2020

Andre kan også lide...

  1. Summary, Analysis, and Review of Daniel Siegel and Tina Payne Bryson's The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired Start Publishing Notes
  2. The Abs Diet Eat Right Every Time Guide David Zinczenko
  3. Anti-Inflammatory Diet for Beginners: The 21-Day Meal Plan to Naturally Heal and Restore the Immune System and Heal Inflammation with 80+ Proven and Rated Recipes to Promote Longevity, Increase Your Energy and Detox Your Body Jennifer Greger
  4. Hormone Reset Diet: How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment Alexander Phenix
  5. Summary, Analysis, and Review of Michael Greger, M.D. and Gene Stone's How Not to Die Start Publishing Notes
  6. Younger (Thinner) You Diet Eric Braverman
  7. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  8. BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health David G. Harper
  9. The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
  10. Cognitive Behavior Therapy: Rewire and Retrain Your Brain With Expert Techniques and Manage Depression, Anxiety, Anger, Panic, and Worry With Ease. Learn How To Live a Better and Happier Life Today. James Cooper
  11. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
  12. Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
  13. Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0 Jonny Shepard
  14. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  15. The Child Development and Positive Parenting Master Class 2-in-1 Bundle: Proven Methods for Raising Well-Behaved and Intelligent Children, with Accelerated Learning Methods Bukky Ekine-Ogunlana
  16. Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating Dylan J. Parker
  17. Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today Jane Isay
  18. 101 Tips for Child Development: Proven Methods for Raising Children and Improving Kids Behavior with Whole Brain Training Bukky Ekine-Ogunlana
  19. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  20. Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
  21. How to Write a Resume: 7 Easy Steps to Master Resume Writing, Curriculum Vitae Design, Resume Templates & CV Writing Theodore Kingsley
  22. Affirmations on Procrastinations Do It Now Power Cycle: No more laziness, Transform yourself, change to productivity, master your habits, effortless strength courage discipline, Act instantly ThinkAndBloom
  23. Improve Your Self-Image by Understanding What Makes Someone Attractive Justin Clottey
  24. High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Michelle Braun
  25. Emotional Intelligence: The Ultimate Guide to Controlling Your Emotions Samirah Eaton
  26. Relationship Communication: Learn How to Talk to Your Partner to Stimulate Trust: Discover the 10 Communication Mistakes You Don’t Know You Are Making & Learn Exercises to Bond With Your Partner ASTRID HUNT
  27. Public Speaking Skills: How to Become a Better Speaker, Develop Self-Confidence and Body Language, Overcome Social Anxiety, and Manage Presentations for Success in your Business, Life and Relationships Ted Barton
  28. Summary of The Obesity Code: by Jason Fung | Includes Analysis: by Jason Fung | Includes Analysis IRB Media
  29. Job Search: Where and How to Search and Find your Dream Job: Stand Out, Build the Perfect CV, Crush the Interview and get that Job. Includes 7 crucial Techniques for Negotiating the Salary You Desire Marshall Noble
  30. Why Is My Child in Charge?: A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children Claire Lerner
  31. How to Talk to Anyone: Learn to Influence, Persuade, and Analyze People Craig Jaeger
  32. Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis IRB Media
  33. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  34. How to Talk to Anyone: The 29,5 ways to overcome shyness and become clear, confident, and charismatic Travis V. Brock
  35. Long-Term Care Insurance, Power of Attorney, Wealth Management, and Other First Steps Karen Hoffman
  36. Stress Management Introbooks Team
  37. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  38. Loving Someone in Recovery: The Answers You Need When Your Partner Is Recovering from Addiction Beverly Berg, MFT, PhD
  39. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  40. Teaching Kids to Be Kind: A Guide to Raising Compassionate and Caring Children Rachel Tomlinson
  41. The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  42. Conversation Skills and Charisma: Simple guide to improve your social and communiation skills and your self-confidence: Techniques to influence people, charm and become an insipiration for other Christen Pearce
  43. Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis