Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

2 Anmeldelser

4.5

Længde
7T 43M
Sprog
Engelsk
Format
Kategori

Thriller

American adults fear Alzheimer’s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer’s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that can be implemented immediately to minimize common "brain blips," exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

© 2020 Dreamscape Media (Lydbog): 9781666541663

Release date

Lydbog: 5. november 2020

Andre kan også lide...

  1. How to be a Champion Every Day: 6 Timeless Keys to Success Joe Theismann
  2. Motivate Your Child: A Christian Parent's Guide to Raising Kids Who Do What They Need to Do Without Being Told Scott Turansky
  3. Crazy Good Interviewing: How Acting A Little Crazy Can Get You The Job John B. Molidor
  4. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  5. Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today Jane Isay
  6. VentureGirls: Raising Girls to Be Tomorrow's Leaders Cristal Glangchai
  7. Toddler Discipline: The Effective Strategies to Tame Tantrums. A Guide to Help Children Developing Self-Discipline Through a Positive Parenting Approach. SUSY MASON
  8. Calm Your Mind: The Neuroscience Behind Ending Anxiety and Fear: End anxiety now! Access expert-backed audio lessons to naturally calm your mind and conquer fear. Callum Mercer
  9. Emotional Intelligence: Navigating Feelings for Success and Fulfillment: Mastering the Art of Understanding and Managing Emotions Alex Carter
  10. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  11. Warrior's Heart: Navigating the Depths of Masculine Emotion Ron Marcus
  12. Summary, Analysis, and Review of Jennie Allen's Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Start Publishing Notes
  13. Beware of Your Doctor: How to Survive the Medical System Kfir Luzzatto
  14. Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli Paschall
  15. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  16. Understanding and Loving Your Child in a Screen-Saturated World Stephen Arterburn
  17. Data Visualization Guide: 4 BOOKS IN 1. Big and Complete Guide to Data Mining and Visualization Alex Campbell
  18. Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals Alice F. Healy, PhD
  19. Sexpectations: Reframing Your Good and Not-So-Good Stories about God, Love, and Relationships Carol Tanksley, MD, DMin
  20. Reframing Poverty: New Thinking and Feeling about Humanity's Greatest Challenge Eric Meade
  21. Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
  22. Me Power LaNysha T. Adams
  23. Failure Leaves Clues: The Mindset To Turn Them Into Success Brian Gahan
  24. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  25. Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions Ahmed Musa
  26. The Book on Advanced Tax Strategies: Cracking the Code for Savvy Real Estate Investors Matt MacFarland
  27. Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) Rachel Joy Baribeau
  28. A Brilliant Idea Every 60 Secones Michael Kryton
  29. Myths of Choice: Why people won't change and what you can do about it Clare Mann
  30. Lead Like a Shepherd: The Secret to Leading Well Larry Osborne
  31. First Aid Handbook: How to Heal from Wilderness Accidents Branda Nurt
  32. Renouncing Holy Logic: Exposing the Secret Codes of Control, Power, Leadership and Success Rami Anabusi
  33. Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
  34. Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
  35. The Growth Advantage: A Business Blueprint for the Ultimate Competitive Edge Bob Lisser
  36. Teaching Kids to Be Kind: A Guide to Raising Compassionate and Caring Children Rachel Tomlinson
  37. The Intentional Leader: How Inner Authority Can Unleash Strong Leadership Tim Hebert
  38. The Social Emotional Classroom: A New Way to Nurture Students and Understand the Brain Melissa Ragan
  39. The Loneliness Solution: Finding Meaningful Connection in a Disconnected World Jack Eason
  40. NeuroSuccess: Your Brain Retraining Guide to Wealth and Accomplishment Edward Hughes
  41. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  42. The Trifecta of Trust: The Proven Formula for Building and Restoring Trust Joseph R. Folkman
  43. The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders Colette A.M. Phillips
  44. Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Hope Timberlake

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet