Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Relief: How to Identify and Manage Anxiety and Stress

Længde
3T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.

Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach to stress relief and really works if practiced on a regular schedule.

Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; each individual has their own method. Some may prefer bingo or bowling while another may choose baking or smoking a cigarette.

Whatever the choice, there are certain consequences. For instance, if you choose to smoke to relieve your stress it may not be the best solution and could result in a health risk. Other ways to relieve stress are acupuncture and hypnosis.

In this audiobook you will find out all I know about this topic after years of studies and tests.

© 2022 Recreational Audio (Lydbog): 9798822662698

Release date

Lydbog: 12. november 2022

Tags

Andre kan også lide...

  1. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  2. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  3. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  4. The Modern Minimalist Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life! Cameron Dawson
  5. Overcome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload Jonathan Blackwell
  6. Meditation: Beginner Techniques and Stress Management Methods Athena Doros
  7. Organize Your Brain: Stress Less, Do More Introbooks Team
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. The Three Asian Wise Men: Confucius, Lao Tzu, Buddha Confucius
  10. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  11. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  12. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  13. Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks Maria Murto
  14. Critical Thinking Skills For Dummies Martin Cohen
  15. Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era CHELSEA KISAKI
  16. Kill Time Wasters: Regain the Control Over Your Life by Eliminating All Irrelevant Things Introbooks Team
  17. Your Cozy Minimalist Home: Decluttering and Organizing for Families - Lifestyle Minimalism on a Budget Dana Sales
  18. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  19. Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit Mark creed
  20. How To Win Friends And Influence People Dale Carnegie
  21. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  22. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  23. Declutter Your Home, Streamline Your Life, and Accomplish Your Dream Lifestyle: A Proven Guide To Clear Out Any Toxicity And Mess From Your Life To Become Your Ultimate Focused Self To Achieve Your Ambitions Amanda Watson
  24. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
  25. Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  26. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis