Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
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Feeling Better: Healing Stories For Mindfulness
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Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Yoga and tai-chi can also help with developing awareness of your breathing.
© 2021 M-Y Books ltd (Lydbog): 9781912875924
Release date
Lydbog: 9. juli 2021
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