Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques

1 Anmeldelser

4

Længde
3T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you feel stressed much of the time and aren't sure how to find peace? Do you want to live a stress-free life? Do you want to manage job and work stress in your daily life?

If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to this guide to "STRESS MANAGEMENT".

Everything You Need to Know About the Stress Management

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health. This audiobook contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.

Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled.

Here’s what you’ll find in the audiobook:

Anxiеtу Disorders Аnd Anxiety Attacks Tуреѕ Оf Аnxiеtу Diѕоrdеrѕ And Their Ѕуmрtоmѕ Stress Sуmрtоmѕ, Signs, Аnd Cаuѕеѕ Top 10 Stressful Lifе Events Using Your Sеnѕеѕ Tо Rеliеvе Strеѕѕ On The Sроt Rеlаxаtiоn Tесhniquеѕ For Strеѕѕ Rеliеf Jоb Lоѕѕ Аnd Unemployment Strеѕѕ Hоw To Stор Worrying, Tips For Regaining Yоur Enеrgу, Optimism, Аnd Hорe Much, much more!

© 2020 Taylor Porter (Lydbog): 9781662276200

Release date

Lydbog: 9. september 2020

Andre kan også lide...

  1. Stress Management Introbooks Team
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Stress Survival Kerry L. Johnson
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. Psychology of Stress Introbooks Team
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  9. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  12. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Complex PTSD: From Surviving to Thriving Pete Walker
  15. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  18. Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Kendra Motors
  19. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  20. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  21. Anxiety: Challenging Yourself to Cope with Anxiousness Kendra Motors
  22. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  23. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  24. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  25. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  26. Stress Free Living 1 Brahma Khumaris
  27. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis