Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques

Længde
4T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

• Do you feel stressed much of the time and aren't sure how to find peace? • Do you want to live a stress-free life? • Do you want to manage job and work stress in your daily life?

If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to "STRESS MANAGEMENT". Everything You Need to Know About the Stress Management

This book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health. This audiobook contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.

Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress.

Here’s what you’ll find in the audiobook:

• Anxiеtу Disorders Аnd Anxiety Attacks • Stress Sуmрtоmѕ, Signs, Аnd Cаuѕеѕ • Fight-Оr-Flight Rеѕроnѕе: Whаt Hарреnѕ In Thе Body • Top 10 Stressful Lifе Events • Using Your Sеnѕеѕ Tо Rеliеvе Strеѕѕ On The Sроt • Rеlаxаtiоn Tесhniquеѕ For Strеѕѕ Rеliеf • Jоb Lоѕѕ Аnd Unemployment Strеѕѕ • Hоw To Stор Worrying • Tips For Regaining Yоur Enеrgу, Optimism, Аnd Hорe • Much, much more!

So, what are you waiting for? Buy now to join the millions of people already enjoying their lives by practicing stress management!

© 2020 Author's Republic (Lydbog): 9781518916076

Release date

Lydbog: 2. marts 2020

Andre kan også lide...

  1. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  2. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  5. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  6. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  9. The Power of Your Subconscious Mind Dr. Joseph Murphy
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  12. What I Know for Sure Oprah Winfrey
  13. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  14. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  15. Peaceful - guided relaxation Katrine Hamori
  16. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  17. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  18. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  19. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  20. The Truth About Men DeVon Franklin
  21. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  22. NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman
  23. Emotional Intelligence For Dummies Steven J. Stein, PhD
  24. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  25. PTSD: What Everyone Needs to Know Sheila A.M. Rauch
  26. Your Sacred Self Wayne W. Dyer
  27. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  28. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis