The Magic Happens in the Silence: A guide to the art of reflective coaching Rosie Nice
Stress, Gut & Immunity: Your Gut Is Your Immunity
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
4
- Længde
- 4T 0M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
“Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.” This comprehensive guide empowers readers to understand and take control of their health, offering insights, inspiration, and strategies for building resilience and vitality.
© 2024 Independently Published (Lydbog): 9798875169649
Udgivelsesdato
Lydbog: 29. august 2024
Andre kan også lide...
- The Power of You: How to Live Your Authentic, Exciting, Joy-Filled Life Now! Chris Michaels
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- Learning from Lectures: Learning from lectures, listening & notetaking skills Aidan Moran
- Quantum Memory Power Dominic O'Brien
- Breakthrough: A Story of Hope, Resilience and Mental Health Recovery Ahmed Hankir
- Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
- Organize First, Decorate Second: How to Go from Clutter to Creativity Whitney English
- Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Andrew Bernstein
- Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson, Amy Eliza Wong
- Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
- Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
