Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

Længde
6T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Two manuscripts in one audiobook:

• Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle • Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

In the first part of this audiobook, you will:

• Improve your balance • Ignite a metabolism that keeps going and going and going… • Learn how to safely approach strengthening exercises • Gain flexibility • Improve your ability to do chores and maintain independence • Amaze your family with your newfound fitness and vigor • Understand how your body works – and what keeps it from being at its optimal levels • Leave behind any notion of being “too old” to be fit • Explore nutritional avenues to cellular fitness • Safely improve flexibility, balance, cardio, and strength

In the second part of this audiobook, you will discover:

• How to gain strength even after years of no physical activity • Overcome the mental barriers to making positive changes to your daily routine • Organize each day to fit in a 15-minute workout • How to defeat workout obstacles efficiently • Understand the life-changing benefits of exercising with resistance bands • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity • And much more!

Get this book, and you might be amazed at how fast you can get into shape again!

© 2023 Scott Hamrick (Lydbog): 9798368902913

Release date

Lydbog: 9. august 2023

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis