Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Længde
3T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Lydbog): 9798822665620

Release date

Lydbog: 12. november 2022

Andre kan også lide...

  1. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  2. How To Win Friends And Influence People Dale Carnegie
  3. No More Social Anxiety: Expert Strategies to Overcome Social Anxiety, Increase Self Esteem and Overcome Shyness. Includes How to Rewire Your Thinking Patterns and Attract Social Success to Your Life Ray Black
  4. I Love Going to the Dentist Lynda Hudson
  5. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  6. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  7. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  8. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  9. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  10. 101 Essays That Will Change The Way You Think Brianna Wiest
  11. The Art of Being Erich Fromm
  12. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  13. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  14. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  15. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  16. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  17. Practicing the Power of Now Eckart Tolle
  18. When You're Ready, This Is How You Heal Brianna Wiest
  19. Overcome Shyness & Improve Self-esteem Frédéric Garnier
  20. Complex PTSD: From Surviving to Thriving Pete Walker
  21. Why Has Nobody Told Me This Before? Julie Smith
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  28. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  29. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  30. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  31. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  32. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  33. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  34. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  35. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  36. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  37. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  38. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  39. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  40. Shyness and Social Anxiety Christen Pearce
  41. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  42. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  43. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  44. 5 Steps to Forgiveness: The How-To Guide to Letting Go, Healing, and Moving Forward Frank Desiderio
  45. Wisdom: How to Discover Your Path in Work and Life Barry Schwartz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis