Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Længde
3T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Lydbog): 9798822665620

Udgivelsesdato

Lydbog: 12. november 2022

Andre kan også lide...

  1. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
    The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  2. Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships
    Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD, Michael Emmons, PhD
  3. Everyday Creative: A Dangerous Guide for Making Magic at Work
    Everyday Creative: A Dangerous Guide for Making Magic at Work Mykel Dixon
  4. Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership
    Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership Amy Jacobson
  5. Resilience: How to Cope When Everything Around You Keeps Changing
    Resilience: How to Cope When Everything Around You Keeps Changing Liggy Webb
  6. How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond
    How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
  7. The New Smart
    The New Smart Terry Roberts
  8. Digital Etiquette For Dummies
    Digital Etiquette For Dummies Eric Butow, Kelly Noble Mirabella, Kendra Losee
  9. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
    Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  10. God Is Still Good: Gospel Hope and Comfort for the Unexpected Sorrows of Motherhood
    God Is Still Good: Gospel Hope and Comfort for the Unexpected Sorrows of Motherhood Katie Faris
  11. Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions
    Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions Myra Strober, Abby Davisson
  12. Why Is My Child in Charge?: A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children
    Why Is My Child in Charge?: A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children Claire Lerner
  13. MicroSkills: Small Actions, Big Impact
    MicroSkills: Small Actions, Big Impact Adaira Landry, Resa E. Lewiss
  14. The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury
    The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
  15. The Simplicity Principle: Six Steps Towards Clarity in a Complex World
    The Simplicity Principle: Six Steps Towards Clarity in a Complex World Julia Hobsbawm
  16. Shame: Being Known and Loved (31-Day Devotionals for Life)
    Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
  17. When Your Aging Parent Needs Help: A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
    When Your Aging Parent Needs Help: A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More Leslie Kernisan, MD, MPH, Paula Spencer Scott
  18. Don't Call It Quits: Turn the Job You Have into the Job You Love
    Don't Call It Quits: Turn the Job You Have into the Job You Love Shana Lebowitz Gaynor
  19. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise
    Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
  20. Leading with Cultural Intelligence, Second Editon: The Real Secret to Success
    Leading with Cultural Intelligence, Second Editon: The Real Secret to Success David Livermore

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis