Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Længde
3T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Lydbog): 9798822665620

Udgivelsesdato

Lydbog: 12. november 2022

Andre kan også lide...

  1. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
    The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  2. Resilience: How to Cope When Everything Around You Keeps Changing
    Resilience: How to Cope When Everything Around You Keeps Changing Liggy Webb
  3. How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond
    How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
  4. Don't Call It Quits: Turn the Job You Have into the Job You Love
    Don't Call It Quits: Turn the Job You Have into the Job You Love Shana Lebowitz Gaynor
  5. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
  6. Shame: Being Known and Loved (31-Day Devotionals for Life)
    Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
  7. The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming
    The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming Carol Fleming
  8. The Good Partner
    The Good Partner Karen Nimmo
  9. The Art of Insight: How to Have More Aha! Moments
    The Art of Insight: How to Have More Aha! Moments Malcolm Constable, Charles Kiefer
  10. Friending: Creating Meaningful, Lasting Adult Friendships
    Friending: Creating Meaningful, Lasting Adult Friendships Gina Handley Schmitt MA, LMHC
  11. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It
    Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
  12. The Social Emotional Classroom: A New Way to Nurture Students and Understand the Brain
    The Social Emotional Classroom: A New Way to Nurture Students and Understand the Brain Melissa Ragan, Anna-Lisa Mackey, M.Ed.
  13. Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships
    Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD, Michael Emmons, PhD
  14. Walk Away to Win: A Playbook to Combat Workplace Bullying
    Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
  15. The Spark and The Grind: Ignite the Power of Disciplined Creativity
    The Spark and The Grind: Ignite the Power of Disciplined Creativity Erik Wahl
  16. CBT At Work For Dummies
    CBT At Work For Dummies Gill Garratt
  17. The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders
    The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders Colette A.M. Phillips
  18. Travel: The Worst-Case Scenario Survival Handbook: How to Survive: Runaway Camels, UFO Abductions and more
    Travel: The Worst-Case Scenario Survival Handbook: How to Survive: Runaway Camels, UFO Abductions and more David Borgenicht, Joshua Piven
  19. Robert’s Rules For Dummies, 4th Edition
    Robert’s Rules For Dummies, 4th Edition C. Alan Jennings, PRP
  20. The New Smart
    The New Smart Terry Roberts
  21. The Divorce Surgery: The Art of Untying the Knot
    The Divorce Surgery: The Art of Untying the Knot Harry Gates, Samantha Woodham
  22. How NOT to Lead: Lessons Every Manager Can Learn from Dumpster Chickens, Mushroom Farmers, and Other Office Offenders
    How NOT to Lead: Lessons Every Manager Can Learn from Dumpster Chickens, Mushroom Farmers, and Other Office Offenders Chase Cunningham
  23. Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions
    Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions Myra Strober, Abby Davisson
  24. Message Received:7 Steps to Break Down Communication Barriers at Work: 7 Steps to Break Down Communication Barriers at Work
    Message Received:7 Steps to Break Down Communication Barriers at Work: 7 Steps to Break Down Communication Barriers at Work Mary Donohue
  25. The Loneliness Solution: Finding Meaningful Connection in a Disconnected World
    The Loneliness Solution: Finding Meaningful Connection in a Disconnected World Jack Eason
  26. Unfairly Labeled: How Your Workplace Can Benefit From Ditching Generational Stereotypes
    Unfairly Labeled: How Your Workplace Can Benefit From Ditching Generational Stereotypes Jessica Kriegel
  27. No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship
    No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship Carol Marine, Jennifer Newcomb Marine
  28. The Sexual Reformation Audio Study: Restoring the Dignity and Personhood of Man and Woman
    The Sexual Reformation Audio Study: Restoring the Dignity and Personhood of Man and Woman Aimee Byrd
  29. Principal in Balance: Leading at Work and Living a Life
    Principal in Balance: Leading at Work and Living a Life Jessica M. Cabeen
  30. How Church Could (Literally) Save Your Life
    How Church Could (Literally) Save Your Life Rebecca McLaughlin
  31. Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership
    Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership Amy Jacobson
  32. In Good Time: 8 Habits for Reimagining Productivity, Resisting Hurry, and Practicing Peace
    In Good Time: 8 Habits for Reimagining Productivity, Resisting Hurry, and Practicing Peace Jen Pollock Michel
  33. The Finch Effect: The Five Strategies to Adapt and Thrive in Your Working Life
    The Finch Effect: The Five Strategies to Adapt and Thrive in Your Working Life Nacie Carson
  34. The Skills: From First Job to Dream Job - What Every Woman Needs to Know
    The Skills: From First Job to Dream Job - What Every Woman Needs to Know Mishal Husain
  35. Discover Your Gifts: Celebrating How God Made You and Everyone You Know
    Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
  36. What Happens in Tomorrow World?: A Modern-Day Fable About Navigating Uncertainty
    What Happens in Tomorrow World?: A Modern-Day Fable About Navigating Uncertainty Jordan Gross
  37. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
    Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis