Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Smartphone Nation: Why We're All Addicted to Screens and What Your Family Can Do About It

Smartphone Nation: Why We're All Addicted to Screens and What Your Family Can Do About It

1 Bedømmelse

3

Længde
6T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Read by the author, Dr Kaitlyn Regehr.

'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People

'A smart first step into completely resetting your digital life' – Stylist

A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your family need to take back control.

In this acclaimed book, Dr Kaitlyn Regehr, one of the world’s leading digital literacy experts, gives you the knowledge and the language to explain the reasons behind the ban, why social media can be so harmful and the often disturbing reasons why we each see the particular content we do. The tools in Smartphone Nation are there to help you understand, advocate, and parent around these tricky, constantly changing issues.

From issues of misinformation, body dysmorphia, pornography, to online bullying, this essential guide helps you and your family become more intentional over screen usage – whatever the screen you are using.

'Equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids’ – Daisy Greenwell, co-founder Smartphone-Free Childhood

'A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives' – Adam Grant, author of Think Again

© 2025 Bluebird (Lydbog): 9781035069057

Udgivelsesdato

Lydbog: 15. maj 2025

Andre kan også lide...

  1. What Stays and What Goes: Organize with Intention and Create Space for Grace
    What Stays and What Goes: Organize with Intention and Create Space for Grace Faith Roberson
  2. The Forgotten Sense: The New Science of Smell—and the Extraordinary Power of the Nose
    The Forgotten Sense: The New Science of Smell—and the Extraordinary Power of the Nose Jonas Olofsson
  3. The Death of Expertise: The Campaign against Established Knowledge and Why it Matters, 2nd Edition
    The Death of Expertise: The Campaign against Established Knowledge and Why it Matters, 2nd Edition Tom Nichols
  4. Anxiety: A Philosophical Guide
    Anxiety: A Philosophical Guide Samir Chopra
  5. Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football
    Relegated: One American's Pints-and-Pies Journey from the Top to the Bottom of English Football Todd Smith
  6. Sex Cells: The Fight to Overcome Bias and Discrimination in Women’s Healthcare
    Sex Cells: The Fight to Overcome Bias and Discrimination in Women’s Healthcare Phyllis E. Greenberger, M.S.W., Kalia Doner
  7. Where Did Everybody Go?: Why We're Lonely but Not Alone
    Where Did Everybody Go?: Why We're Lonely but Not Alone Don Martin
  8. Our World in Ten Buildings: How Architecture Defines Who We Are and How We Live
    Our World in Ten Buildings: How Architecture Defines Who We Are and How We Live Michael Murphy
  9. The Price of Life: In Search of What We're Worth and Who Decides
    The Price of Life: In Search of What We're Worth and Who Decides Jenny Kleeman
  10. Mind Over Grind: How to Break Free When Work Hijacks Your Life
    Mind Over Grind: How to Break Free When Work Hijacks Your Life Guy Winch
  11. Get on the Job and Organize: Standing Up for a Better Workplace and a Better World
    Get on the Job and Organize: Standing Up for a Better Workplace and a Better World Jaz Brisack
  12. Internet for the People: The Fight for Our Digital Future
    Internet for the People: The Fight for Our Digital Future Ben Tarnoff
  13. Why We’re Getting Poorer: A Realist’s Guide to the Economy and How We Can Fix It
    Why We’re Getting Poorer: A Realist’s Guide to the Economy and How We Can Fix It Cahal Moran
  14. Woman: An Intimate Geography
    Woman: An Intimate Geography Natalie Angier
  15. Bitch: The Journey of a Word
    Bitch: The Journey of a Word Karen Stollznow
  16. The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
    The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health Emanuel Rosen, Daria Mochly-Rosen
  17. Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
    Psychobabble: Viral Mental Health Myths & the Truths to Set You Free Joe Nucci, LPC
  18. You Are What You Watch: How Movies and TV Affect Everything
    You Are What You Watch: How Movies and TV Affect Everything Walt Hickey
  19. The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness
    The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness Emily Anthes
  20. Ways of Eating: Exploring Food through History and Culture
    Ways of Eating: Exploring Food through History and Culture Benjamin Aldes Wurgaft, Merry White
  21. The Terrible Paradox of Self-Awareness: How Awareness Is the Beginning and End of Suffering
    The Terrible Paradox of Self-Awareness: How Awareness Is the Beginning and End of Suffering Robert Pantano
  22. Great Second Acts: In Praise of Older Women
    Great Second Acts: In Praise of Older Women Marlene Wagman-Geller
  23. A More Just Future: Psychological Tools for Reckoning With Our Past and Driving Social Change
    A More Just Future: Psychological Tools for Reckoning With Our Past and Driving Social Change Dolly Chugh
  24. Qualified: How Competency Checking and Race Collide at Work
    Qualified: How Competency Checking and Race Collide at Work Shari Dunn
  25. Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad Vibes
    Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad Vibes Leah Litman
  26. The Reading Mind: A Cognitive Approach to Understanding How the Mind Reads
    The Reading Mind: A Cognitive Approach to Understanding How the Mind Reads Daniel T Willingham
  27. Poisonous People: How to Resist Them and Improve Your Life
    Poisonous People: How to Resist Them and Improve Your Life Leanne ten Brinke
  28. How We Grow Up: Understanding Adolescence
    How We Grow Up: Understanding Adolescence Matt Richtel
  29. Empire of Normality: Neurodiversity and Capitalism
    Empire of Normality: Neurodiversity and Capitalism Robert Chapman
  30. Write Through It: An Insider's Guide to Publishing and the Creative Life
    Write Through It: An Insider's Guide to Publishing and the Creative Life Kate McKean
  31. The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health
    The Vagina Business: The Innovative Breakthroughs that Could Change Everything in Women's Health Marina Gerner
  32. Mood Machine: The Rise of Spotify and the Costs of the Perfect Playlist
    Mood Machine: The Rise of Spotify and the Costs of the Perfect Playlist Liz Pelly
  33. Your Face Belongs to Us: The Secretive Startup Dismantling Your Privacy
    Your Face Belongs to Us: The Secretive Startup Dismantling Your Privacy Kashmir Hill
  34. Genocide Bad: Notes on Palestine, Jewish History, and Collective Liberation
    Genocide Bad: Notes on Palestine, Jewish History, and Collective Liberation Sim Kern
  35. I Am Not a Robot: My Year Using AI to Do (Almost) Everything
    I Am Not a Robot: My Year Using AI to Do (Almost) Everything Joanna Stern
  36. Why Nobody Understands Quantum Physics: The bestselling guide to our universe
    Why Nobody Understands Quantum Physics: The bestselling guide to our universe Céline Broeckaert, Frank Verstraete
  37. The Denial of Death
    The Denial of Death Ernest Becker
  38. Bad Influence: How the Internet Hijacked Our Health
    Bad Influence: How the Internet Hijacked Our Health Deborah Cohen
  39. The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma
    The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Soraya Chemaly
  40. The Ugly History of Beautiful Things: Essays on Desire and Consumption
    The Ugly History of Beautiful Things: Essays on Desire and Consumption Katy Kelleher
  41. Cows, Pigs, Wars, and Witches: The Riddles of Culture
    Cows, Pigs, Wars, and Witches: The Riddles of Culture Marvin Harris
  42. Code Dependent: How AI Is Changing Our Lives — Shortlisted for the Women's Prize for Non-Fiction
    Code Dependent: How AI Is Changing Our Lives — Shortlisted for the Women's Prize for Non-Fiction Madhumita Murgia
  43. Notes on Being a Man
    Notes on Being a Man Scott Galloway
  44. After Work: A History of the Home and the Fight for Free Time
    After Work: A History of the Home and the Fight for Free Time Nick Srnicek, Helen Hester
  45. Warhead: How the Brain Shapes War and War Shaped Our Brains
    Warhead: How the Brain Shapes War and War Shaped Our Brains Nicholas Wright
  46. AI For Good: How Real People Are Using Artificial Intelligence to Fix Things That Matter
    AI For Good: How Real People Are Using Artificial Intelligence to Fix Things That Matter Josh Tyrangiel
  47. The Spaces That Make Us: Why Design Is Broken and How We Can Create a Happier, Healthier World
    The Spaces That Make Us: Why Design Is Broken and How We Can Create a Happier, Healthier World Danish Kurani
  48. Pipe Dreams: The Urgent Global Quest to Transform the Toilet
    Pipe Dreams: The Urgent Global Quest to Transform the Toilet Chelsea Wald
  49. Strata: Stories from Deep Time
    Strata: Stories from Deep Time Laura Poppick
  50. Foolproof: Why We Fall for Misinformation and How to Build Immunity
    Foolproof: Why We Fall for Misinformation and How to Build Immunity Sander van der Linden
  51. Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online
    Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online Fortesa Latifi
  52. The Stories Whiteness Tells Itself: Racial Myths and Our American Narratives
    The Stories Whiteness Tells Itself: Racial Myths and Our American Narratives David Mura
  53. Flipping Patriarchy: Imagining a gender-swapped world
    Flipping Patriarchy: Imagining a gender-swapped world Man Who Has It All
  54. Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future
    Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future Jean M. Twenge
  55. One Medicine: How understanding animals can save our lives
    One Medicine: How understanding animals can save our lives Matt Morgan
  56. Natural Obsessions: Striving to Unlock the Deepest Secrets of the Cancer Cell
    Natural Obsessions: Striving to Unlock the Deepest Secrets of the Cancer Cell Natalie Angier
  57. Wasteland: The Dirty Truth About What We Throw Away, Where It Goes, and Why It Matters
    Wasteland: The Dirty Truth About What We Throw Away, Where It Goes, and Why It Matters Oliver Franklin-Wallis
  58. The Emergent Mind: How Intelligence Arises in People and Machines
    The Emergent Mind: How Intelligence Arises in People and Machines Gaurav Suri, Jay McClelland
  59. Generation F: Why we still struggle with sex and power
    Generation F: Why we still struggle with sex and power Virginia Trioli
  60. Naked Feminism: Breaking the Cult of Female Modesty
    Naked Feminism: Breaking the Cult of Female Modesty Victoria Bateman
  61. Rethinking Medications: Truth, Power, and the Drugs You Take
    Rethinking Medications: Truth, Power, and the Drugs You Take Jerry Avorn
  62. Finding Otipemisiwak: The People Who Own Themselves
    Finding Otipemisiwak: The People Who Own Themselves Andrea Currie
  63. Reading in the Brain: The New Science of How We Read
    Reading in the Brain: The New Science of How We Read Stanislas Dehaene
  64. Sextinction: The Decline of Sex and the Future of Intimacy
    Sextinction: The Decline of Sex and the Future of Intimacy Debra Soh
  65. Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing Less
    Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing Less Jonathan Goodman
  66. May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases And What We Can Do About It
    May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases And What We Can Do About It Alex Edmans
  67. The Red Menace: How Lipstick Changed the Face of American History
    The Red Menace: How Lipstick Changed the Face of American History Ilise S. Carter
  68. The Movement: How Women's Liberation Transformed America 1963-1973
    The Movement: How Women's Liberation Transformed America 1963-1973 Clara Bingham
  69. Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live
    Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live Jeff Jarvis
  70. The Making of a Man (and why we're so afraid to talk about it)
    The Making of a Man (and why we're so afraid to talk about it) Obioma Ugoala
  71. Frostlines: A Journey Through Entangled Lives and Landscapes in a Warming Arctic
    Frostlines: A Journey Through Entangled Lives and Landscapes in a Warming Arctic Neil Shea
  72. Who Built That: Awe-Inspiring Stories of American Tinkerpreneurs
    Who Built That: Awe-Inspiring Stories of American Tinkerpreneurs Michelle Malkin
  73. Our Minds Were Always Free: A History of How Black Brilliance Was Exploited—and the Fight to Retake Control
    Our Minds Were Always Free: A History of How Black Brilliance Was Exploited—and the Fight to Retake Control Lisa E Davis
  74. American Canto
    American Canto Olivia Nuzzi
  75. The Age of Addiction: How Bad Habits Became Big Business
    The Age of Addiction: How Bad Habits Became Big Business David T. Courtwright
  76. Bigger Than Fashion: How Streetwear Conquered Culture
    Bigger Than Fashion: How Streetwear Conquered Culture Tyler Watamanuk
  77. The Second Coming: Sex and the Next Generation's Fight Over Its Future
    The Second Coming: Sex and the Next Generation's Fight Over Its Future Carter Sherman
  78. Crossings: How Road Ecology Is Shaping the Future of Our Planet
    Crossings: How Road Ecology Is Shaping the Future of Our Planet Ben Goldfarb
  79. Delusions of Gender: The Real Science Behind Sex Differences
    Delusions of Gender: The Real Science Behind Sex Differences Cordelia Fine
  80. The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World
    The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World Peter Brannen
  81. Full Spectrum: How the Science of Color Made Us Modern
    Full Spectrum: How the Science of Color Made Us Modern Adam Rogers
  82. We Are Eating the Earth: The Race to Fix Our Food System and Save Our Climate
    We Are Eating the Earth: The Race to Fix Our Food System and Save Our Climate Michael Grunwald
  83. Escape From Capitalism: An Intervention
    Escape From Capitalism: An Intervention Clara E. Mattei
  84. Far and Away: Reporting from the Brink of Change
    Far and Away: Reporting from the Brink of Change Andrew Solomon
  85. Human Nature: Nine Ways to Feel About Our Changing Planet
    Human Nature: Nine Ways to Feel About Our Changing Planet Kate Marvel
  86. More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ""Enough""
    More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ""Enough"" Emma Specter
  87. Sex is a Spectrum: The Biological Limits of the Binary
    Sex is a Spectrum: The Biological Limits of the Binary Agustin Fuentes
  88. Muskism: A Guide for the Perplexed
    Muskism: A Guide for the Perplexed Quinn Slobodian, Ben Tarnoff
  89. Talking Back: Native Women and the Making of the Early South
    Talking Back: Native Women and the Making of the Early South Alejandra Dubcovsky
  90. My Life: Growing Up Native in America
    My Life: Growing Up Native in America
  91. On Sex and Gender: A Commonsense Approach
    On Sex and Gender: A Commonsense Approach Doriane Lambelet Coleman
  92. A Molecule away from Madness: Tales of the Hijacked Brain
    A Molecule away from Madness: Tales of the Hijacked Brain Sara Manning Peskin
  93. The Great Displacement: Climate Change and the Next American Migration
    The Great Displacement: Climate Change and the Next American Migration Jake Bittle
  94. Love Rebels: How I Learned to Burn It Down Without Burning Out
    Love Rebels: How I Learned to Burn It Down Without Burning Out Kitty Stryker
  95. Democracy Now!: Twenty Years Covering the Movements Changing America
    Democracy Now!: Twenty Years Covering the Movements Changing America Amy Goodman
  96. What the Wild Sea Can Be: The Future of the World’s Ocean
    What the Wild Sea Can Be: The Future of the World’s Ocean Helen Scales
  97. Stamped from the Beginning: The Definitive History of Racist Ideas in America
    Stamped from the Beginning: The Definitive History of Racist Ideas in America Ibram X. Kendi
  98. The Sloth Lemur’s Song: Madagascar from the Deep Past to the Uncertain Present
    The Sloth Lemur’s Song: Madagascar from the Deep Past to the Uncertain Present Alison Richard
  99. Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
    Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life Kristen R. Ghodsee
  100. Alien Worlds: The Secret Lives of Insects
    Alien Worlds: The Secret Lives of Insects Nicholls

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis