Sleep, Screens, and Teenagers: Untangling Devices From the Bedroom

Every parent knows the nightly struggle: a teenager glued to a glowing screen, bedtime slipping away, and the promise of a restful night feeling like a distant memory. This book offers a compassionate, practical roadmap to reclaiming the bedroom as a space for sleep and connection—not scrolling. Drawing on years of working with families, Rohan Patel Lindqvist explains the science of sleep disruption, the unique challenges of the teen brain, and how to create boundaries that stick without turning your home into a battleground. You’ll learn to set up a family charging station, design a wind-down routine that actually works, handle FOMO and social pressure, and model healthy screen habits yourself. The goal isn’t perfection—it’s progress toward deeper rest, better moods, and stronger family bonds. With warmth, humor, and zero judgment, this book meets you where you are and helps you move forward. Part of The Modern Parenthood Library.

About the author

Rohan Patel Lindqvist writes for The Modern Parenthood Library.

© 2026 PublishDrive (E-bog): 6610001394240

Udgivelsesdato

E-bog: 27. september 2026