Sleep for Life: Simple Rules for Phone-Free, High-Quality Sleep

Every night, your phone steals minutes—and often hours—of the deep, restorative sleep your body craves. The blue light, the endless notifications, the late-night scrolling: these modern habits keep your brain wired when it should be winding down. Sleep for Life offers a calm, science-backed roadmap to break free from the screen and finally get the rest you deserve. Inside, you’ll find clear, low-stress rules that cover everything from building a phone-free evening ritual and optimizing your bedroom environment to understanding your natural sleep cycles and managing middle-of-the-night anxiety. No extreme detoxes or rigid schedules—just practical, sustainable shifts that fit your real life. Whether you’re a chronic insomniac or simply want to wake up feeling sharper, this book will help you rebuild a healthy relationship with sleep, starting tonight. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425388

Udgivelsesdato

E-bog: 30. september 2026