Sleep Deep Wake Up Unstoppable: Overcoming Insomnia, Preventing Sleep Disorders, And Unlocking Restorative, Life-Changing Sleep

SLEEP DEEP WAKE UP UNSTOPPABLE

OVERCOMING INSOMNIA, PREVENTING SLEEP DISORDERS, AND UNLOCKING RESTORATIVE, LIFE-CHANGING SLEEP

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: Understanding Sleep Cycles

(Based On Matthew Walker – “Why We Sleep”)

02: The Role Of Circadian Rhythms

(Based On Russell Foster – “Circadian Rhythms”)

03: The Power Of Sleep Hygiene

(Based On Shawn Stevenson – “Sleep Smarter”)

04: Neuroscience Of Sleep

(Based On Allan Rechtschaffen – Sleep Research Pioneer)

05: Dreams And The Subconscious

(Based On Sigmund Freud – “The Interpretation Of Dreams”)

06: The Glymphatic System And Brain Detox

(Based On Maiken Nedergaard – Glymphatic Research)

07: Sleep And Physical Health

(Based On Arianna Huffington – “The Sleep Revolution”)

08: The Science Of Relaxation

(Based On Herbert Benson – “The Relaxation Response”)

09: The Connection Between Sleep And Learning

(Based On Robert Stickgold – Memory And Sleep Research)

10: Sleep Disorders And Their Management

(Based On William C. Dement – “The Promise Of Sleep”)

11: Nutrition And Deep Sleep

(Based On Michael Breus – “The Power Of When”)

12: Technology’s Impact On Sleep

(Based On Jean Twenge – “Igen”)

13: Sleep Optimization For Athletes

(Based On Cheri Mah – Sleep And Sports Researcher)

14: Evolutionary Perspectives On Sleep

(Based On Jerome Siegel – Evolution Of Sleep Research)

15: Future Of Sleep Science

(Based On Matthew Walker & Latest Research)

© 2025 Boundless Publishing (E-bog): 6610001001162

Udgivelsesdato

E-bog: 9. august 2025