Diet regimens leave dieters feeling depleted, weak, and craving the satisfying tastes and textures of real foods like cheese, pasta, and even butter. This is not surprising since highly processed, chemicalladen "diet" foods may actually be causing weight gain rather than weight loss while depriving the body of the quality nutrients it needs to perform at the very highest level.

Skinny Chicks Eat Real Food is a cutting-edge nutritional guidebook, an easy-to-follow diet, and a whole foods cookbook all in one. It will help readers say goodbye to the food that's making them fat and sick and encourage them to eat right to achieve the fabulous body and stellar health they truly crave.

© 2011 Rodale (E-bog): 9781609613099

Release date

E-bog: 20. december 2011