Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

3 Anmeldelser

3.3

Sprog
Engelsk
Format
Kategori

Fakta

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here’s what is inside this book:

• Theory to help you understand tai chi’s important tai chi concepts

• Warm up exercises for safe and proper tai chi practice

• Fundamentals so your tai chi movements will be easy and natural

• Foot diagrams so you will know what direction to face

• The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step

• Martial applications for each movement of the 24 posture form

• The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

© 2014 YMAA Publication Center (E-bog): 9781594392795

Release date

E-bog: 1. april 2014

Andre kan også lide...

  1. This is Tai Chi: 50 Essential Questions and Answers Paul Read
  2. Stress Management: The only introduction you’ll ever need Vera Peiffer
  3. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art John Little
  4. The Secret Rhonda Byrne
  5. QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
  6. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  7. Chakra Balancing Yoga and Meditation Sue Fuller
  8. Tao Te Ching by Lao Tzu Lao Tzu
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  11. The Little Reiki Meditation Philip Permutt
  12. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  13. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  16. Tao Te Ching: A New English Version Stephen Mitchell
  17. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  18. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  19. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  21. REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
  22. Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
  23. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  24. Manifesting Change: It Couldn't Be Easier Mike Dooley
  25. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  27. How to Make Disease Disappear Rangan Chatterjee
  28. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  29. The Shaolin Workout Shi Ming
  30. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  31. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  32. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  33. Your Sacred Self Wayne W. Dyer
  34. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  35. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  36. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  37. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  38. The Power of Now Eckhart Tolle
  39. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  42. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  43. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  44. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  45. Pranayama: The Yoga Science of Breathing Yogi Ramacharaka

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis