Christmas Cookies: 50 Delicious Holiday Confections Lou Seibert Pappas
Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit
- Af
- Forlag
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.
Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations.
The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.
© 2010 Chronicle Books LLC (E-bog): 9780811875523
Udgivelsesdato
E-bog: 1. juli 2010
Andre kan også lide...
- 101 Amazing Uses for Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! Susan Branson
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma Liz Arch
- The Happy Empath's Workbook: Hands-On Activities, Worksheets and Strategies for Creating a Joyous and Full Life Stephanie Jameson
- Guided Imagery: Psychotherapy and Healing Through the Mind Body Connection Rubin Battino
- A Practical Guide to Body Language: Read & Send the Right Signals Glenn Wilson
- The Book of Healing Affirmations: Words to Improve Your Life; One Day at a Time Abby Wynne
- Tiny Buddha's 365 Tiny Love Challenges Lori Deschene
- Be a Light Unto Yourself: Discovering and Accepting Who You Are from the Words of the Buddha Priya Hemenway
- Time to Repair: How yoga can restore body and mind in 5 minutes a day Vicky Fox
- Glow: Your Complete Four-Week Plan for Healthy, Radiant Skin with 60 Skin-Nourishing Recipes Kate O'Brien
- Keeping Fit (Unabridged) (Annotated): Enriched Edition. How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmony Orison Swett Marden
- The Circle of Simplicity: Return to the Good Life Cecile Andrews
- What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business Sonia Satra
- A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to The Beatles M. J. Ryan
- The Business Casual Yogi: Take Charge of Your Body, Mind, and Career Yogrishi Vishvketu, Vish Chatterji
- The Positive Habit: Six steps for transforming negative thoughts into positive emotions Fiona Brennan
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
