Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Længde
6T 14M
Sprog
Engelsk
Format
Kategori

Fakta

For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.

Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss.

Over sixty restorative practices are presented—tools for grounding, energizing, and relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over twenty-five years of experience, walks listeners through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences.

© 2023 Tantor Media (Lydbog): 9798765096680

Release date

Lydbog: 31. januar 2023

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Complex PTSD: From Surviving to Thriving Pete Walker
  6. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Momma and the Meaning of Life: Tales of Psychotherapy Irvin D. Yalom
  9. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  10. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  11. Waking the Tiger: Healing Trauma Peter A. Levine
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  14. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  15. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  16. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  17. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  18. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  21. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  22. The Art of Being Erich Fromm
  23. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  24. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  25. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  26. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  27. The Dance of Connection Harriet Lerner
  28. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  32. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  33. Joy at Work: Organizing Your Professional Life Marie Kondo
  34. Becoming Myself: A Psychiatrist's Memoir Irvin Yalom
  35. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  36. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  37. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  38. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  39. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  40. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  41. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  42. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis