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Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. 

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.

The Resetter Podcast with Dr. Mindy Pelz

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets.
 
Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required.
 
Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold.
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337
 
Connect with Dr. Mindy:
 
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 Join Reset Academy
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Watch the episodes on YouTube
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Follow Dr. Mindy on Instagram
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Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
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Connect with Jessica Ortner
 
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YouTube: @TheTappingSolutionChannel
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Instagram: @thetappingsolution
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Instagram: @jessicaortner 
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Jessica's new book, Rewired
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The Tapping Solution App
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Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now.
 
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. Mindy pull back the curtain on one of the most overlooked and misunderstood pieces of the entire menopause puzzle: the estrobolome.
 
This conversation is a must-listen for any woman in perimenopause or beyond who feels like she's doing everything right and still not feeling better. It's also essential if you've ever taken the pill, struggled with gut issues, or wondered whether your mood, sleep, and waistline might have more to do with your microbiome than your hormone panel. 
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep336 
 
 
 
Connect with Cynthia Thurlow:
 
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The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ 
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Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en 
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Facebook: https://www.facebook.com/CHTWellness 
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Twitter/X: https://x.com/_CynthiaThurlow
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Youtube: https://www.youtube.com/cynthiathurlow
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Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303
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Substack: https://cynthiathurlownp.substack.com/ 
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Connect with Dr. Mindy:
 
 • 

 Join Reset Academy
 • 
 • 

Watch the episodes on YouTube
 • 
 • 

Follow Dr. Mindy on Instagram
 • 
 • 

Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
 • 
 
 
 
Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything.
 
Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achievable approach to self-care I've ever encountered. Just two minutes, three times a day – and a completely new way of understanding what your brain actually needs.
 
We dig into the five brainwave gears we move through every day, why most of us are stuck in a high-beta state from the moment we wake up until we crash at night, and how to use simple, free tools to give your nervous system the reset it's been craving. 
 
If you've ever said "I don't know how to relax," this one is for you.
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep335 
 
 
 
Connect with Dr. Mindy:
 
 • 

 Join Reset Academy
 • 
 • 

Watch the episodes on YouTube
 • 
 • 

Follow Dr. Mindy on Instagram
 • 
 • 

Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
 • 
 
 
 
Connect with Dr. Melissa Sonners:
 
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Website: drmelissasonners.com 
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Book: The Connection Code
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Instagram: @beinspiredmama
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YouTube: @beinspiredmama
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Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that stopped you in your tracks, good – it stopped me too. 
 
I brought Dr. Georgia Ede back to The Resetter Podcast to dig into her new expert consensus on ketogenic diets and mental health, and this conversation is one every woman needs to hear. 
 
Dr. Ede is a Harvard-trained psychiatrist and one of the world's leading experts in nutritional and metabolic psychiatry. What she laid out in this episode completely reframed how I think about brain health, brain energy, and what it actually means to feed your mind. 
 
We get into why the brain is a hybrid engine that runs best on a mixture of glucose and ketones and what happens when it runs on glucose alone. If you've ever wondered whether what you eat is affecting how you think, feel, and function – this one will give you the science and tools to find out.
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep334 
 
 
 
CONNECT WITH DR. GEORGIA EDE:
 
 Change Your Diet, Change Your Mind • Instagram: 
@GeorgiaEdeMD • Facebook: 
@GeorgiaEdeMD • LinkedIn: 
@GeorgiaEdeMD • X: 
@GeorgiaEdeMD 
 
 
CONNECT WITH DR. MINDY:
 
 • 

 Join Reset Academy
 • 
 • 

Watch the episodes on YouTube
 • 
 • 

Follow Dr. Mindy on Instagram
 • 
 • 

Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
 • 
 
 
 
Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede

What if the reason you don't trust yourself was engineered centuries ago — on purpose?
 
In this episode, Dr. Mindy Pelz sits down with feminist theologian and author Meggan Watterson to uncover the deliberate suppression of women's inner authority and what reclaiming it looks like right now.
 
Meggan draws on 30 years of scholarship — including the long-buried Gospel of Mary and the Acts of Paul and Thecla — to show that the most powerful women in early Christianity weren't lost to history by accident. They were erased because their message was too dangerous: that the greatest power doesn't come from institutions, hierarchies, or external permission. It comes from within.
 
In this conversation you'll learn:
 
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Why women's self-doubt has roots in a 4th-century political decision
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What the Gospel of Mary teaches about the "spiritual eye of the heart"
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Why ending the war with your body is the first act of reclaiming your power
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Why rage is sacred — and why feeling it fully is healing
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What it means to "baptize yourself" in today's world
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If you've ever felt unworthy, silenced, or too much — this episode is for you.
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep333 
 
Connect with Dr. Mindy:
 
 • 

 Join Reset Academy
 • 
 • 

Watch the episodes on YouTube
 • 
 • 

Follow Dr. Mindy on Instagram
 • 
 • 

Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
 • 
 
Connect with Meggan Watterson:
 
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Instagram: https://www.instagram.com/megganwatterson/
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Substack: https://substack.com/@megganwatterson
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Website: https://www.meganwatterson.com/
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Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson

Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me.
 
I sat down with Dr. Zelana Montminy, positive psychologist and author of Finding Focus, and what she shared genuinely stopped me in my tracks. Focus isn't a character flaw. It's a biological state. And most of us, especially women in midlife, have been operating in chronic nervous system dysregulation for so long, we don't even know what regulated feels like anymore.
 
In this episode, we unpack why distraction is so often dysregulation in disguise, how the cultural expectation of multitasking has wrecked our brains, and why the "brain fog" you're experiencing might have less to do with estrogen and everything to do with decades of cognitive overload. We also talk about grief — the big kind and the micro kind — and how unprocessed loss quietly tanks our ability to show up and focus.
 
If you're a woman in midlife wondering why you can't seem to finish a thought, this one is for you.
 
🎧 New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: https://drmindypelz.com/podcast
 
 
 
MORE ON DR. ZELANA MONTMINY:
 
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Instagram: https://www.instagram.com/dr.zelana/
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Website: https://drzelana.com/ 
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RESOURCES MENTIONED IN THIS EPISODE:
 
Finding Focus by Dr. Zelana Montminy: https://drzelana.com/findingfocus
 
Check out our community membership at
 https://resetacademy.drmindypelz.com

Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy

Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to explore what is driving this surge and what women need to understand about prevention.
 
Dr. Connealy shares her 40 years of clinical experience treating chronic illness and cancer. She explains why hormones are only one small piece of the health puzzle and why lifestyle, stress, toxins, sleep, and metabolic health play a much larger role in disease risk.
 
Together they break down the truth about hormone replacement therapy, GLP-1 weight loss drugs, peptides, and fasting. Most importantly, they explain how women can create an internal environment where their cells can thrive.
 
This episode will change how you think about health, prevention, and longevity.
 
To view full show notes, resources mentioned, discount codes, transcripts, and more, visit
 https://drmindypelz.com/ep331/
 
Check out our community membership at
 https://resetacademy.drmindypelz.com

The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy

If you've ever felt pressure to be the "good girl," you're not the only one.
 
Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But over time, that pattern often leads to resentment, burnout, and a deep disconnection from your own voice.
 
That's why Dr. Mindy invited writer and cultural critic Elise Loehnen to join her for this conversation.
 
Elise is the former Chief Content Officer of goop and the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Through her writing and podcast Pulling the Thread, Elise explores the cultural expectations that shape women's lives and how those expectations influence our relationships, emotions, and sense of identity.
 
In this conversation, Dr. Mindy and Elise unpack the invisible rules women have been taught to live by for generations. They explore why women were conditioned to suppress emotions like anger and envy, how people-pleasing shows up in female friendships, and why learning to trust your intuition is one of the most important skills a woman can develop.
 
In this episode, you'll learn how to:
 
-Reconnect with your intuition and inner authority
 -Understand the cultural conditioning shaping women's behavior
 -Recognize how suppressed emotions impact your health
 -Navigate female friendships with more awareness
 -Step out of people-pleasing patterns
 -Reclaim your voice and authenticity
 
For any woman who feels like she has been living by expectations that don't truly belong to her, this conversation offers a new perspective. It helps you understand where those patterns came from and how to begin trusting yourself again.
 
For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep330 
 
Connect with Dr. Mindy:
 
 Join Reset Academy
 Watch the episodes on YouTube
 Follow Dr. Mindy on Instagram
 Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health
 
Connect with Elise Loehnen:
 
Podcast: Pulling the Thread
 Instagram: @eliseloehnen
 Book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good
 
Disclaimer:
 This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen

The world feels heavy right now.
 
In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up.
 
To view full show notes, resources mentioned, discount codes, transcripts, and more, visit
 https://drmindypelz.com/ep329/
 
Check out our community membership at
 https://resetacademy.drmindypelz.com
 Content Disclosure 
This episode includes discussion of patriarchy, cultural power dynamics, parenting, anger, and current events involving public figures and widely reported controversies. References to individuals and cultural moments are part of a broader conversation about systems, power, and personal awareness. The discussion may feel activating or emotionally charged for some listeners.
 
The perspectives shared are intended for educational and informational purposes only. They do not constitute medical, psychological, legal, or professional advice. Any commentary regarding public figures reflects personal opinion within the context of the discussion.
 
If you are experiencing emotional distress or feel impacted by topics discussed in this episode, please consider seeking support from a licensed healthcare or mental health professional.

How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary

If your workouts feel harder than they used to…
 If your recovery takes longer…
 If your brain feels foggier after a stressful day…
 
You need to hear this.
 
It's not about motivation.
 It's not about discipline.
 And it's not because you're "getting older."
 
In this episode, Dr. Mindy breaks down a shift that almost no one explains to women:
 
Estrogen stimulates creatine production.
 
And when estrogen declines in perimenopause and menopause, creatine can decline too.
 
Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it.
 
This conversation will change how you think about midlife performance.
 
In this episode, you'll learn:
 
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What creatine actually does inside the female body
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Why creatine matters more after 40
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The connection between estrogen, ATP, and muscle strength
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How creatine supports brain energy and stress resilience
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What the research says about safety and dosing
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Who should consider creatine, and who shouldn't
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How to support strength long term through physiology, not willpower
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If you're lifting heavier but building less muscle…
 If your brain feels slower under pressure…
 If you've been blaming yourself for feeling "off"…
 
Bookmark this episode.
 
Share it with a friend who's navigating perimenopause or menopause.
 
Because when you understand your biology, you stop fighting your body.
 
For more resources related to today's episode, visit the podcast episode page.
 
Connect with Dr. Mindy:
 
Watch the episodes on YouTube
 Follow Dr. Mindy on Instagram
 Join the Reset Academy
 Subscribe to Dr. Mindy's newsletter
 Explore her books, including Fast Like a Girl and Age Like a Girl
 
Disclaimer

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

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