On this episode of The Best Day Podcast all things self-care are discussed. In a world that is constantly searching for self-care ideas, self-care routines, and self-care checklists, this episode of The Best Day Podcast explores the harsh reality of the self-care talk in mainstream culture and media and works to switch the dialogue in order to stress a greater importance to taking better care of one's self.

Through all the different categories of self-care: physical, mental, emotional, spiritual, social, and practical, this episode discusses the two different approaches to self-care and encourages you to prioritize taking better care of YOU.

Plus, this episode shares with YOU the 3 secrets to self-care in order for YOU to find happiness, wholeness, and wellness in your life so that each and everyday can work towards becoming the BEST day!

xo. Haley

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Southworth

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Southworth