Science of Sleep: An Adult’s Guide to Sleeping Like a Baby

This audiobook is an essential guide to the science of sleep and the hidden power of rest. Spoken in everyday language, we explore why sleep evolved, what happens inside the sleeping brain, how sleep loss damages the body, and how better sleep can improve memory, mood, health, and performance.

Why would evolution preserve a state that leaves every animal vulnerable for hours at a time? The audiobook begins with the mystery of sleep across nature, from dolphins that sleep with half a brain to birds that nap mid-flight and humans who need long, restorative nights.

We explore the stages of Non-Rapid Eye Movement (NREM) sleep and Rapid Eye Movement (REM) sleep, showing how each part of the night performs a different job. The book also explains lucid dreaming, nightmares, and why “sleeping on it” can genuinely help the brain solve problems.

We discuss what happens when sleep disappears. Through extreme cases like Randy Gardner’s 11-day wakefulness experiment and Fatal Familial Insomnia (FFI), the book explores how sleep deprivation weakens memory, disrupts emotions, impairs decision-making, damages immunity, alters metabolism, increases accident risk, and contributes to long-term disease.

We end by exploring evidence-backed strategies for better sleep. It also debunks common myths, from “five hours is enough” to “snoring is harmless,” while explaining risks such as Obstructive Sleep Apnea (OSA), alcohol-disrupted sleep, nicotine, naps, jet lag, and circadian rhythm disruption.

© 2026 The Turing App (Lydbog): 9789199155395

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Lydbog: 13. august 2026