Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
"Savor Every Bite: Rebuild Your Relationship with Food and Body" invites you on an empowering journey to transform how you engage with food. In a world driven by diets and unrealistic body ideals, this book offers a refreshing perspective on embracing a nourishing, mindful approach to eating.
- Learn techniques for mindful eating, allowing you to listen to your body's cues and foster a positive relationship with food and yourself. - Explore the cultural and emotional facets that influence your eating behaviors, and discover how to make informed, compassionate choices that cater to your unique needs.
Through a blend of science-backed insights and practical strategies, this book dismantles diet myths and encourages intuitive eating, helping you reconnect with your body's innate wisdom. Whether you're overcoming emotional eating or striving for a balanced, joyful food experience, "Savor Every Bite" is your companion in cultivating a healthier relationship with food and body.
Begin your journey to self-acceptance and well-being today!
© 2025 T.S. AVINI (E-bog): 6610000976911
Release date
E-bog: 28. juli 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark