S1 Ep08 - Being Confronted by Fear

0 Anmeldelser
0
Episode
10 of 59
Længde
18M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.

In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us. Topics Covered • How internal resistance and fear often arise when working on a purpose project • Common manifestations of fear include procrastination, perfectionism, self-doubt, and avoidance • How most people are not aware that they are being confronted by fear; they perceive their reactions as reasonable • How to practice noticing and acknowledging the fear when it arises • How to sit with your fear and bring self-compassion; embracing the fear as a part of being human • How to choose a more expansive way of dealing with the fear • Leo’s personal experience with confronting helplessness and the importance of embracing all emotions

Connect with Leo Zen Habits

Youtube channel

X (Twitter)

Instagram

Zen Habits Facebook Group

Tiktok channel

Email leo@zenhabits.net Resources The Fearless Living Academy Credits Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...