“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. " ~Heidi Hanna Ph.D.

Bestselling Author. Speaker. Founder Synergy Programs

In this episode Heidi and Martin cover:

• What is energy, how to conserve, manage and recharge

• The FOUR types of energy• Touches on a story of GRIT and perseverance

GTR: • She's committed to making a change in her life and is intentional about traveling less to improve her personal life!

• The important difference between the brain and the mind

• What is heart "math" and heart rate variability

What is more important than time? • How we are wired for negativity bias

• Various ways to optimize and manage our energy best throughout the day

• the FIVE "M's"

• And more tips to experience improved energy throughout the day and WHY it's so important!

Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.

Visit Heidi's Website: Synergy Programs

“There’s an important alignment between the brain and the heart” ~Heidi Hanna, Ph.D.

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Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Release date

Lydbog: 2. marts 2016