S02-INT02: Heidi Hanna, PhD: Energy! Your Most Precious Resource and How to Recharge

“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. " ~Heidi Hanna Ph.D.

Bestselling Author. Speaker. Founder Synergy Programs

In this episode Heidi and Martin cover:

• What is energy, how to conserve, manage and recharge

• The FOUR types of energy• Touches on a story of GRIT and perseverance

GTR: • She's committed to making a change in her life and is intentional about traveling less to improve her personal life!

• The important difference between the brain and the mind

• What is heart "math" and heart rate variability

What is more important than time? • How we are wired for negativity bias

• Various ways to optimize and manage our energy best throughout the day

• the FIVE "M's"

• And more tips to experience improved energy throughout the day and WHY it's so important!

Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.

Visit Heidi's Website: Synergy Programs

“There’s an important alignment between the brain and the heart” ~Heidi Hanna, Ph.D.

Subscribe

Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.

Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Release date

Lydbog: 2. marts 2016