S02-Frequently Asked Friday 14: How to Get and Stay Motivated

Motivation is often fleeting and while it's important not to wait for motivation to strike there are a few mindsets that help getting and staying motivated easier.

In this episode, Martin reviews these strategies and shares his experience about what has helped when motivation was lacking.

A precept is understanding the critical importance of getting started. In order to give yourself a shot you must begin... sounds obvious but many never take that first step. Next, making your vision as vivid and compelling as possible (prior episode) will help greatly!

Another key idea is self-efficacy which is the ability to create a desired result which creates momentum. This is best achieved when one follows The Habit Factor's PARR methodology; Planning, Acting, Recording and Reassessing.

It helps to regard achievement as a process rather than a single event. This facilitates the most essential ingredient and perhaps a surprise one to staying motivated, patience. Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device!

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Three Habit Busting Tips - prior episode The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters

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Release date

Lydbog: 27. maj 2016