S02-Frequently Asked Friday 02: How long does it really take to develop a habit?

"How long does it really take to develop a habit?"

One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit.

In this short episode (about 10 minutes) Martin reviews those three core, required elements, revisits the P.A.R.R. methodology of habit development and then shares a MUST watch video (link below) that supports the idea of HabitStrength™ and how long it could really take.

Enjoy the episode, the video and the abstract ; )

Go for it - check it out now!

note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show!

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Resources

MUST WATCH! >>> Backwards Brain Bike

European Journal of Social Psychology How are habits formed: Modelling habit formation in the real world (Abstract)

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Release date

Lydbog: 4. marts 2016