Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

7 Anmeldelser

2

Længde
58M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the best solution is actually the simplest one -- running. Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength.

If you’re already a runner, you can also learn how to run faster. Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different workouts in your routine that are designed to increase the speed in your running.

This bundle will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits with running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. You will also learn how to run faster. You will discover the techniques on how you can gain speed when running.

This two-in-one bundle includes the following audiobooks:

1. 80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

2. Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

© 2021 Author's Republic (Lydbog): 9781662166990

Release date

Lydbog: 5. januar 2021

Andre kan også lide...

  1. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  2. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  3. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  4. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  5. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  6. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  7. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  8. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  9. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  10. A Runner’s High: My Life in Motion Dean Karnazes
  11. The Incomplete Book of Running Peter Sagal
  12. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  13. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  14. Running Man: A Memoir Charlie Engle
  15. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  16. On Pace Matt Fitzgerald
  17. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  18. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  19. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  20. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  21. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  22. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  23. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  24. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  25. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  26. Run Well Juliet McGrattan
  27. Runner's World Complete Book of Running Amby Burfoot
  28. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  29. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  30. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  31. Run the Mile You're In: Finding God in Every Step Ryan Hall
  32. Becoming Forrest: One man's epic run across America Rob Pope
  33. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  34. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  35. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  36. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  37. Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
  38. The Running Book: A Journey through Memory, Landscape and History John Connell
  39. The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
  40. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  41. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  42. The Long Run Catriona Menzies-Pike
  43. How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners HowExpert
  44. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  45. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis