Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury
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Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
Today only, get this audio bestseller for a special price.
Running is an incredibly unique and personal sport. It means something different to everyone.
We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.
As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.
Here Is A Preview Of What You'll Learn...
Sprinting
Middle Distance Running
Marathon Running Long Distance Running
Ultrarunning
Multiday Running
Selecting Running Shoes
Healthy Eating
Hydration Stretching Tips
Potential Running Injuries
Other Ways To Stay Injury Free
And basically everything you need to know to start achieving your running goals today.
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© 2018 Author's Republic (Lydbog): 9781982724344
Release date
Lydbog: 30. september 2018
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