Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
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Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily
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Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily
Are you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different workouts in your routine that are designed to increase the speed in your running.
In this audiobook, you will discover everything about running faster. You will discover the techniques on how you can gain speed when running. You will learn about the process you will go through in every step of your training in order to become a better runner.
This audiobook will teach you about the following topics:
- Sprints Basics
- Should You Sprint?
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- Bonus: Running for Weight Loss
No matter your motivation on why you want to run faster, maybe you want to join an actual marathon or maybe you get satisfaction from beating your own personal record, you can always develop and learn how to run faster.
© 2020 Author's Republic (Lydbog): 9781662169601
Release date
Lydbog: 23. december 2020
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