Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Rip It Up

Rip It Up

1 Bedømmelse

5

Varighed
7T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Rip up this book and unleash your hidden potential

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.

Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don't just think about changing your life. Do it.

*Discover the simple idea that changes everything

*Lose weight

* Stop smoking

* Feel instantly younger

© 2025 Pan (Lydbog): 9781035071111

Udgivelsesdato

Lydbog: 17. juli 2025

Andre kan også lide...

  1. Quirkology: The Curious Science of Everyday Lives
    Quirkology: The Curious Science of Everyday Lives Richard Wiseman
  2. Why Stupid People Think They're Smart: The Dunning-Kruger Effect Explained
    Why Stupid People Think They're Smart: The Dunning-Kruger Effect Explained John Harpoon
  3. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement
    The 60-Something Crisis: How to Live an Extraordinary Life in Retirement Barbara L. Pagano
  4. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking
    A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  5. How to Write Your First Novel: The Stress-Free Guide to Writing Fiction for Beginners
    How to Write Your First Novel: The Stress-Free Guide to Writing Fiction for Beginners M.L. Ronn
  6. The Lay of the Land: A Self-Taught Photographer’s Journey to Find Faith, Love, and Happiness
    The Lay of the Land: A Self-Taught Photographer’s Journey to Find Faith, Love, and Happiness Joe Greer
  7. The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less
    The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less Ilana Redstone
  8. Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats
    Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats Jim White
  9. The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy, and Purpose
    The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy, and Purpose Paul Irving
  10. Live Forever?: A Curious Scientist’s Guide to Wellness, Ageing and Death
    Live Forever?: A Curious Scientist’s Guide to Wellness, Ageing and Death John Tregoning
  11. My Robot Gets Me: How Social Design Can Make New Products More Human
    My Robot Gets Me: How Social Design Can Make New Products More Human Carla Diana
  12. The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
    The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Michael Aziz
  13. The Great Social Security Heist
    The Great Social Security Heist Larry Enright
  14. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
    When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  15. Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency
    Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency Matt King
  16. Thrive: Maximizing Well-Being in the Age of AI
    Thrive: Maximizing Well-Being in the Age of AI Ravi Bapna
  17. The World as We Know It: From Natural Philosophy to Modern Science
    The World as We Know It: From Natural Philosophy to Modern Science Peter Dear
  18. The Fight for Us: Overcome What Divides to Build a Marriage That Thrives
    The Fight for Us: Overcome What Divides to Build a Marriage That Thrives Rebekah Lyons
  19. Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise
    Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise Sara Teitelman
  20. Insane Consequences: How the Mental Health Industry Fails the Mentally Ill
    Insane Consequences: How the Mental Health Industry Fails the Mentally Ill DJ Jaffe
  21. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  22. One Page Talent Management, with a New Introduction: Eliminating Complexity, Adding Value
    One Page Talent Management, with a New Introduction: Eliminating Complexity, Adding Value Marc Effron
  23. Word of Mouse: 101+ Trends in How We Buy, Sell, Live, Learn, Work, and Play
    Word of Mouse: 101+ Trends in How We Buy, Sell, Live, Learn, Work, and Play Marc Ostrofsky
  24. Communicating Under Fire: The Mindset to Survive Any Crisis and Emerge Stronger
    Communicating Under Fire: The Mindset to Survive Any Crisis and Emerge Stronger Dallas Lawrence
  25. The Pathfinder 3.0: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success
    The Pathfinder 3.0: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success Nicholas Lore
  26. Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem
    Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem Jaan Reitav
  27. Talking Cure: An Essay on the Civilizing Power of Conversation
    Talking Cure: An Essay on the Civilizing Power of Conversation Paula Marantz Cohen
  28. 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
    10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Jason Selk
  29. It's Your Body: The Young Woman's Guide to Empowered Sexual Health
    It's Your Body: The Young Woman's Guide to Empowered Sexual Health Dena Moes
  30. Credible: Why We Doubt Accusers and Protect Abusers
    Credible: Why We Doubt Accusers and Protect Abusers Deborahh Tuerkheimer
  31. Intention: The Surprising Psychology of High Performers
    Intention: The Surprising Psychology of High Performers Dan Pilat
  32. Wonderstruck: How Wonder and Awe Shape the Way We Think
    Wonderstruck: How Wonder and Awe Shape the Way We Think Helen De Cruz
  33. From Reopen to Reinvent: (Re)Creating School for Every Child
    From Reopen to Reinvent: (Re)Creating School for Every Child Michael B. Horn
  34. The Learning Household: How to Help Your Child Get More out of School
    The Learning Household: How to Help Your Child Get More out of School Ken Bain
  35. Diversity in Clinical Practice: A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships
    Diversity in Clinical Practice: A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships Lambers Fisher, MS, LMFT, MDIV
  36. RUMI: Tales of the Spirit: A Journey to Healing the Heart
    RUMI: Tales of the Spirit: A Journey to Healing the Heart Kamla K. Kapur
  37. Who Gets In and Why: A Year Inside College Admissions
    Who Gets In and Why: A Year Inside College Admissions Jeffrey Selingo
  38. The New Honor Code: A Simple Plan for Raising Our Standards and Restoring Our Good Name
    The New Honor Code: A Simple Plan for Raising Our Standards and Restoring Our Good Name Grant McCracken
  39. Keep Calm and Log On: Your Handbook for Surviving the Digital Revolution
    Keep Calm and Log On: Your Handbook for Surviving the Digital Revolution Gillian "Gus" Andrews
  40. Uncertain Weights and Measures
    Uncertain Weights and Measures Jocelyn Parr
  41. A Fraction Stronger: Finding belief and possibility in life’s impossible moments
    A Fraction Stronger: Finding belief and possibility in life’s impossible moments Mark Berridge
  42. Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry
    Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry Nicholas Dodman DVM
  43. Money & Morons: How to Build Wealth and Protect Yourself from the Great Conflux
    Money & Morons: How to Build Wealth and Protect Yourself from the Great Conflux Paul Daneshrad
  44. The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times
    The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times Robin Reames
  45. Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business
    Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business Adrian Webster
  46. Choose Better: Five Biblical Models for Making Ethical Decisions
    Choose Better: Five Biblical Models for Making Ethical Decisions T. David Gordon
  47. Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership
    Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership Christie Smith
  48. Studies in the Psychology of Sex: Volume 1
    Studies in the Psychology of Sex: Volume 1 Havelock Ellis
  49. American Dementia: Brain Health in an Unhealthy Society
    American Dementia: Brain Health in an Unhealthy Society Daniel R. George
  50. The Film Director's Intuition: Script Analysis and Rehearsal Techniques
    The Film Director's Intuition: Script Analysis and Rehearsal Techniques Judith Weston
  51. Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes
    Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes Jeff Sebo
  52. Get Honest or Die Lying: Why Small Talk Sucks
    Get Honest or Die Lying: Why Small Talk Sucks Charlamagne Tha God
  53. From Chaos to Stability: How the Brain Invents Our Conscious Worlds
    From Chaos to Stability: How the Brain Invents Our Conscious Worlds Israel Rosenfield
  54. Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools
    Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools Shamari Reid
  55. Run for Something: A Real-Talk Guide to Fixing the System Yourself
    Run for Something: A Real-Talk Guide to Fixing the System Yourself Amanda Litman
  56. Making Futures Work: Integrating Futures Thinking for Design, Innovation, and Strategy
    Making Futures Work: Integrating Futures Thinking for Design, Innovation, and Strategy Phil Balagtas
  57. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness
    Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  58. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
    Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott
  59. Enlightened Self-Interest: Individualism, Community, and the Common Good
    Enlightened Self-Interest: Individualism, Community, and the Common Good Thomas J. Bussen
  60. Out of Touch: How to Survive an Intimacy Famine
    Out of Touch: How to Survive an Intimacy Famine Michelle Drouin
  61. Elites Unmasked: Lifting the Veil on a Secretive Society's Power Brokers
    Elites Unmasked: Lifting the Veil on a Secretive Society's Power Brokers John Harpoon
  62. The Capital Dilemma: Balancing Growth and Fairness in the Free Market
    The Capital Dilemma: Balancing Growth and Fairness in the Free Market Arlo Holders
  63. The Invincible Family: Why the Global Campaign to Crush Motherhood and Fatherhood Can't Win
    The Invincible Family: Why the Global Campaign to Crush Motherhood and Fatherhood Can't Win Kimberly Ells
  64. The Physics of Sound: Understanding the Science of Sound Waves
    The Physics of Sound: Understanding the Science of Sound Waves Mark Hedges
  65. Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI
    Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI Caitlin Krause
  66. The Toolbox: Strategies for Crafting Social Impact
    The Toolbox: Strategies for Crafting Social Impact Jacob Harold
  67. Aging with Dignity
    Aging with Dignity Sofia Widén
  68. Transform: Mayo Clinic Platform and the Digital Future of Health
    Transform: Mayo Clinic Platform and the Digital Future of Health Paul Cerrato
  69. Think Like a Mathematician: Get to Grips with the Language of Numbers and Patterns
    Think Like a Mathematician: Get to Grips with the Language of Numbers and Patterns Anne Rooney
  70. Margin over Mission: When Private Equity Owns Your Hospital
    Margin over Mission: When Private Equity Owns Your Hospital James Kelly
  71. The Age of Outrage: How to Lead in a Polarized World
    The Age of Outrage: How to Lead in a Polarized World Karthik Ramanna
  72. An Actor’s Guide To The Estuary English Accent: Learn The Accent of South-East England
    An Actor’s Guide To The Estuary English Accent: Learn The Accent of South-East England Oscar Stanley
  73. 10,000 Words an Hour: How to Use AI Tools like ChatGPT to Write Fiction Better and Faster, Without Increasing Writing Fatigue
    10,000 Words an Hour: How to Use AI Tools like ChatGPT to Write Fiction Better and Faster, Without Increasing Writing Fatigue Jason Hamilton
  74. Ben Hogan's Five Lessons
    Ben Hogan's Five Lessons Ben Hogan
  75. Somebodies and Nobodies: Overcoming the Abuse of Rank
    Somebodies and Nobodies: Overcoming the Abuse of Rank Robert W. Fuller
  76. Living with Integrity: A Philosophical Approach to Ethical Living
    Living with Integrity: A Philosophical Approach to Ethical Living Henry J. Howes
  77. Nature's Remedies for Stress and Fatigue: Recovering from Burnout
    Nature's Remedies for Stress and Fatigue: Recovering from Burnout Jo Dunbar
  78. The Price of Nice: Why Comfort Keeps Us Stuck and 4 Actions for Real Change
    The Price of Nice: Why Comfort Keeps Us Stuck and 4 Actions for Real Change Amira Barger
  79. Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition
    Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition Elaine Miller-Karas
  80. Harder Than I Thought: Adventures of a 21st Century CEO
    Harder Than I Thought: Adventures of a 21st Century CEO Robert D. Austin
  81. Seven Bad Ideas: How Mainstream Economists Have Damaged America and the World
    Seven Bad Ideas: How Mainstream Economists Have Damaged America and the World Jeff Madrick
  82. Causal Inference and AI: Bridging Causal Inference and Artificial Intelligence
    Causal Inference and AI: Bridging Causal Inference and Artificial Intelligence Sam Green
  83. Allergy For Dummies
    Allergy For Dummies Nicole M. Faris, MSc
  84. Visible Learning: The Sequel: A Synthesis of Over 2,100 Meta-Analyses Relating to Achievement
    Visible Learning: The Sequel: A Synthesis of Over 2,100 Meta-Analyses Relating to Achievement John Hattie
  85. Pattern Recognition and Machine Learning: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology
    Pattern Recognition and Machine Learning: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology Chuck Sherman
  86. 8 Ways to Declutter Your Brain
    8 Ways to Declutter Your Brain Theresa Puskar
  87. How to make people do what you want & How to change your mind
    How to make people do what you want & How to change your mind Christopher Rothchester
  88. Blind Spot: The Global Rise of Unhappiness and How Leaders Missed It
    Blind Spot: The Global Rise of Unhappiness and How Leaders Missed It Jon Clifton
  89. Anxious Eaters: Why We Fall for Fad Diets
    Anxious Eaters: Why We Fall for Fad Diets Janet Chrzan
  90. Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Robert Lufkin MD
  91. Coming into View: How AI and Other Megatrends Will Shape Your Investments
    Coming into View: How AI and Other Megatrends Will Shape Your Investments Joseph H. Davis
  92. The Gaggle: How the Guys You Know Will Help You Find the Love
    The Gaggle: How the Guys You Know Will Help You Find the Love Jessica Massa
  93. Revenue Revolution: Designing and Building a High-Performing Sales System
    Revenue Revolution: Designing and Building a High-Performing Sales System Matt Doyon
  94. Human Psychology 101: Understanding the Human Mind and What Makes People Tick
    Human Psychology 101: Understanding the Human Mind and What Makes People Tick Alan G. Fields
  95. Bite Back: People Taking on Corporate Food and Winning
    Bite Back: People Taking on Corporate Food and Winning
  96. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support
    Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  97. The Substance of Consciousness: A Comprehensive Defense of Contemporary Substance Dualism
    The Substance of Consciousness: A Comprehensive Defense of Contemporary Substance Dualism J.P. Moreland

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet