Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Rip It Up

Rip It Up

1 Bedømmelse

5

Varighed
7T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Rip up this book and unleash your hidden potential

Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.

Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.

So don't just think about changing your life. Do it.

*Discover the simple idea that changes everything

*Lose weight

* Stop smoking

* Feel instantly younger

© 2025 Pan (Lydbog): 9781035071111

Udgivelsesdato

Lydbog: 17. juli 2025

Andre kan også lide...

  1. Quirkology: The Curious Science of Everyday Lives
    Quirkology: The Curious Science of Everyday Lives Richard Wiseman
  2. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement
    The 60-Something Crisis: How to Live an Extraordinary Life in Retirement Barbara L. Pagano
  3. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking
    A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  4. The Lay of the Land: A Self-Taught Photographer’s Journey to Find Faith, Love, and Happiness
    The Lay of the Land: A Self-Taught Photographer’s Journey to Find Faith, Love, and Happiness Joe Greer
  5. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
    When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  6. Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats
    Designing & Leading Life-Changing Workshops: Creating the Conditions for Transformation in Your Groups, Trainings, and Retreats Jim White
  7. The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy, and Purpose
    The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy, and Purpose Paul Irving
  8. Live Forever?: A Curious Scientist’s Guide to Wellness, Ageing and Death
    Live Forever?: A Curious Scientist’s Guide to Wellness, Ageing and Death John Tregoning
  9. The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less
    The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less Ilana Redstone
  10. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness
    Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  11. Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency
    Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency Matt King
  12. Insane Consequences: How the Mental Health Industry Fails the Mentally Ill
    Insane Consequences: How the Mental Health Industry Fails the Mentally Ill DJ Jaffe
  13. My Robot Gets Me: How Social Design Can Make New Products More Human
    My Robot Gets Me: How Social Design Can Make New Products More Human Carla Diana
  14. The World as We Know It: From Natural Philosophy to Modern Science
    The World as We Know It: From Natural Philosophy to Modern Science Peter Dear
  15. The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
    The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Michael Aziz
  16. Intention: The Surprising Psychology of High Performers
    Intention: The Surprising Psychology of High Performers Dan Pilat
  17. Communicating Under Fire: The Mindset to Survive Any Crisis and Emerge Stronger
    Communicating Under Fire: The Mindset to Survive Any Crisis and Emerge Stronger Dallas Lawrence
  18. The Fight for Us: Overcome What Divides to Build a Marriage That Thrives
    The Fight for Us: Overcome What Divides to Build a Marriage That Thrives Rebekah Lyons
  19. Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem
    Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem Jaan Reitav
  20. Word of Mouse: 101+ Trends in How We Buy, Sell, Live, Learn, Work, and Play
    Word of Mouse: 101+ Trends in How We Buy, Sell, Live, Learn, Work, and Play Marc Ostrofsky
  21. Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise
    Zen and the Art of Digital Transformation: Leading a Mindful Redesign of the Digital Enterprise Sara Teitelman
  22. From Reopen to Reinvent: (Re)Creating School for Every Child
    From Reopen to Reinvent: (Re)Creating School for Every Child Michael B. Horn
  23. One Page Talent Management, with a New Introduction: Eliminating Complexity, Adding Value
    One Page Talent Management, with a New Introduction: Eliminating Complexity, Adding Value Marc Effron
  24. Keep Calm and Log On: Your Handbook for Surviving the Digital Revolution
    Keep Calm and Log On: Your Handbook for Surviving the Digital Revolution Gillian "Gus" Andrews
  25. Talking Cure: An Essay on the Civilizing Power of Conversation
    Talking Cure: An Essay on the Civilizing Power of Conversation Paula Marantz Cohen
  26. The New Honor Code: A Simple Plan for Raising Our Standards and Restoring Our Good Name
    The New Honor Code: A Simple Plan for Raising Our Standards and Restoring Our Good Name Grant McCracken
  27. Diversity in Clinical Practice: A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships
    Diversity in Clinical Practice: A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships Lambers Fisher, MS, LMFT, MDIV
  28. Wonderstruck: How Wonder and Awe Shape the Way We Think
    Wonderstruck: How Wonder and Awe Shape the Way We Think Helen De Cruz
  29. The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
    The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness Dr. Chris Chlebowski
  30. Choose Better: Five Biblical Models for Making Ethical Decisions
    Choose Better: Five Biblical Models for Making Ethical Decisions T. David Gordon
  31. The Learning Household: How to Help Your Child Get More out of School
    The Learning Household: How to Help Your Child Get More out of School Ken Bain
  32. Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership
    Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership Christie Smith
  33. It's Your Body: The Young Woman's Guide to Empowered Sexual Health
    It's Your Body: The Young Woman's Guide to Empowered Sexual Health Dena Moes
  34. Studies in the Psychology of Sex: Volume 1
    Studies in the Psychology of Sex: Volume 1 Havelock Ellis
  35. Thrive: Maximizing Well-Being in the Age of AI
    Thrive: Maximizing Well-Being in the Age of AI Ravi Bapna
  36. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  37. From Chaos to Stability: How the Brain Invents Our Conscious Worlds
    From Chaos to Stability: How the Brain Invents Our Conscious Worlds Israel Rosenfield
  38. 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
    10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins Jason Selk
  39. Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes
    Saving Animals, Saving Ourselves: Why Animals Matter for Pandemics, Climate Change, and other Catastrophes Jeff Sebo
  40. The Age of Outrage: How to Lead in a Polarized World
    The Age of Outrage: How to Lead in a Polarized World Karthik Ramanna
  41. Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry
    Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry Nicholas Dodman DVM
  42. Use All the Crayons!: A Colorful Guide To Simple Human Happiness
    Use All the Crayons!: A Colorful Guide To Simple Human Happiness Chris Rodell
  43. Behind the Startup: How Venture Capital Shapes Work, Innovation, and Inequality
    Behind the Startup: How Venture Capital Shapes Work, Innovation, and Inequality Benjamin Shestakofsky
  44. Think Like a Mathematician: Get to Grips with the Language of Numbers and Patterns
    Think Like a Mathematician: Get to Grips with the Language of Numbers and Patterns Anne Rooney
  45. The Other Dark Matter
    The Other Dark Matter Lina Zeldovich
  46. Uncertain Weights and Measures
    Uncertain Weights and Measures Jocelyn Parr
  47. American Dementia: Brain Health in an Unhealthy Society
    American Dementia: Brain Health in an Unhealthy Society Daniel R. George
  48. The Pathfinder 3.0: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success
    The Pathfinder 3.0: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success Nicholas Lore
  49. Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools
    Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools Shamari Reid
  50. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support
    Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  51. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
    Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott
  52. The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times
    The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times Robin Reames
  53. Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition
    Building Resilience to Trauma: The Trauma and Community Resiliency Models 2nd Edition Elaine Miller-Karas
  54. The Toolbox: Strategies for Crafting Social Impact
    The Toolbox: Strategies for Crafting Social Impact Jacob Harold
  55. Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business
    Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business Adrian Webster
  56. Margin over Mission: When Private Equity Owns Your Hospital
    Margin over Mission: When Private Equity Owns Your Hospital James Kelly
  57. Nature's Remedies for Stress and Fatigue: Recovering from Burnout
    Nature's Remedies for Stress and Fatigue: Recovering from Burnout Jo Dunbar
  58. The Gaggle: How the Guys You Know Will Help You Find the Love
    The Gaggle: How the Guys You Know Will Help You Find the Love Jessica Massa
  59. Sexually Speaking: What Every Woman Needs to Know About Sexual Health
    Sexually Speaking: What Every Woman Needs to Know About Sexual Health Dr. Ruth K. Westheimer
  60. Tempered Resilience: How Leaders Are Formed in the Crucible of Change
    Tempered Resilience: How Leaders Are Formed in the Crucible of Change Tod Bolsinger
  61. Enlightened Self-Interest: Individualism, Community, and the Common Good
    Enlightened Self-Interest: Individualism, Community, and the Common Good Thomas J. Bussen
  62. Get Honest or Die Lying: Why Small Talk Sucks
    Get Honest or Die Lying: Why Small Talk Sucks Charlamagne Tha God
  63. The Invincible Family: Why the Global Campaign to Crush Motherhood and Fatherhood Can't Win
    The Invincible Family: Why the Global Campaign to Crush Motherhood and Fatherhood Can't Win Kimberly Ells
  64. Aging with Dignity
    Aging with Dignity Sofia Widén
  65. Beyond the Quantum: A Quest for the Origin and Hidden Meaning of Quantum Mechanics
    Beyond the Quantum: A Quest for the Origin and Hidden Meaning of Quantum Mechanics Antony Valentini
  66. Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI
    Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI Caitlin Krause
  67. The Price of Nice: Why Comfort Keeps Us Stuck and 4 Actions for Real Change
    The Price of Nice: Why Comfort Keeps Us Stuck and 4 Actions for Real Change Amira Barger
  68. 8 Ways to Declutter Your Brain
    8 Ways to Declutter Your Brain Theresa Puskar
  69. Into the Storm: How to Face Down any Crisis with Deep, Unshakable Faith
    Into the Storm: How to Face Down any Crisis with Deep, Unshakable Faith Josh B. Turner
  70. Seven Bad Ideas: How Mainstream Economists Have Damaged America and the World
    Seven Bad Ideas: How Mainstream Economists Have Damaged America and the World Jeff Madrick
  71. The Secret of You: Poetry About Shadows and Light
    The Secret of You: Poetry About Shadows and Light Iain S. Thomas
  72. Who Gets In and Why: A Year Inside College Admissions
    Who Gets In and Why: A Year Inside College Admissions Jeffrey Selingo
  73. Life Lessons from a Parasite: What Tapeworms, Flukes, Lice, and Roundworms Can Teach Us About Humanity's Most Difficult Problems
    Life Lessons from a Parasite: What Tapeworms, Flukes, Lice, and Roundworms Can Teach Us About Humanity's Most Difficult Problems John Janovy Jr.
  74. Out of Touch: How to Survive an Intimacy Famine
    Out of Touch: How to Survive an Intimacy Famine Michelle Drouin
  75. Transform: Mayo Clinic Platform and the Digital Future of Health
    Transform: Mayo Clinic Platform and the Digital Future of Health Paul Cerrato
  76. Land Rich, Cash Poor: My Family's Hope and the Untold History of the Disappearing American Farmer
    Land Rich, Cash Poor: My Family's Hope and the Untold History of the Disappearing American Farmer Brian Reisinger
  77. Anxious Eaters: Why We Fall for Fad Diets
    Anxious Eaters: Why We Fall for Fad Diets Janet Chrzan
  78. Saying No Is Not Enough, Second Edition: Helping Your Kids Make Wise Decisions about Alcohol, Tobacco, and Other Drugs—A Guide for Parents of Children Ages 3 through 19
    Saying No Is Not Enough, Second Edition: Helping Your Kids Make Wise Decisions about Alcohol, Tobacco, and Other Drugs—A Guide for Parents of Children Ages 3 through 19 Robert Schwebel PhD
  79. The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism
    The Facebook Narcissist: How to Identify and Protect Yourself and Your Loved Ones from Social Media Narcissism Lena Derhally
  80. Somebodies and Nobodies: Overcoming the Abuse of Rank
    Somebodies and Nobodies: Overcoming the Abuse of Rank Robert W. Fuller
  81. That One Should Disdain Hardships: The Teachings of a Roman Stoic
    That One Should Disdain Hardships: The Teachings of a Roman Stoic Musonius Rufus
  82. Revenue Revolution: Designing and Building a High-Performing Sales System
    Revenue Revolution: Designing and Building a High-Performing Sales System Matt Doyon
  83. ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic
    ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic Alan Schwarz
  84. The Art of Immersive Storytelling: Strategies From the Gaming World
    The Art of Immersive Storytelling: Strategies From the Gaming World Margaret Kerrison

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis