Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve

REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve

Varighed
10T 7M
Sprog
Engelsk
Format
Kategori

Fakta

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried?

Do you suffer from a hypersensitive nervous system that hurts your health?

How do you resolve the lost connection with your emotional regulation? Keep reading to find the solution… There are many ways to master the brain, consciousness, and body.

To become a master, you have to leave small-minded techniques behind and become an advanced student. It's possible to remove what doesn't serve you from your brain and replace it with skills and practical daily habits that will only benefit your interests.

Using the practical self-assessments and proven-effective techniques in this book,

you will learn

How to understand • the model that regulates your thinking patternsConscious and subconscious minds • Connect the brain and soul Brain detoxes • for healthy living Mindfulness and meditation techniques • Ways to sleep betterPolyvagal Theory: • a New Paradigm for Health Care Exercises to Activate the Vagus Nerve and much more.

You'll discover how your brain can manage anxiety, and as a result, you will feel empowered and motivated to overcome it.

Your brain is a powerful tool, and the more you work to change how you respond to fear, the more resilient you will become.

Now It's your turn to take action!

Scroll Up and Click "Buy Now" to Get Your Guide Today and Become the Self-Disciplined, Happy, Start using your Vagus Nerve to Heal your Pain!

© 2022 Crystal Heal (Lydbog): 9798822619845

Udgivelsesdato

Lydbog: 3. september 2022

Andre kan også lide...

  1. Mirror Work Coaching & Guided Meditaiton Deep Self-love: heal your deep wounds, radical joy happiness from within, simple healing method, cure depression, post trauma remedy, inner transformation
    Mirror Work Coaching & Guided Meditaiton Deep Self-love: heal your deep wounds, radical joy happiness from within, simple healing method, cure depression, post trauma remedy, inner transformation ThinkAndBloom
  2. Reprogram your subconscious mind coaching session & meditation course Recondition your mind to success: delete negative toxic thought, visualise success, hypnosis tool, maximize your potential
    Reprogram your subconscious mind coaching session & meditation course Recondition your mind to success: delete negative toxic thought, visualise success, hypnosis tool, maximize your potential LoveAndBloom
  3. Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality
    Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality LoveAndBloom
  4. Mindful Framing: Transform Your Anxiety Into Vital Energy
    Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  5. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  6. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  7. Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations
    Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
  8. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply
    Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  9. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  10. Release Trapped Emotions Coaching Session & Meditations Free yourself from the past & traumas: abundance health love wealth, healthy mental management, your body is talking, unlock your power
    Release Trapped Emotions Coaching Session & Meditations Free yourself from the past & traumas: abundance health love wealth, healthy mental management, your body is talking, unlock your power LoveAndBloom
  11. Adapt Your Thinking: Transform Stagnation Into Growth
    Adapt Your Thinking: Transform Stagnation Into Growth Caleb David
  12. Self-Compassion and Gratitude Mindset (2 in 1): Getting back to the real meaning of life by finding a thousand ways to say thanks; grow your emotional side, be happy, have success and a rich mindset
    Self-Compassion and Gratitude Mindset (2 in 1): Getting back to the real meaning of life by finding a thousand ways to say thanks; grow your emotional side, be happy, have success and a rich mindset Kristin Morin
  13. One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days: The Healing Power of Self-Love
    One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days: The Healing Power of Self-Love Borut Lesjak
  14. Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise
    Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
  15. I Am: Awakening Self-Acceptance
    I Am: Awakening Self-Acceptance Dr. Emmett Miller
  16. The Secret to Healing and Recovery
    The Secret to Healing and Recovery Vicki Werner
  17. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past
    Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  18. Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals
    Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals Madeline Holden
  19. Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness
    Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness ThinkAndBloom
  20. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  21. The Psychic Abilities of Being an Empath: A practical guide to setting boundaries without feeling guilty, protecting yourself, and increasing your self-esteem ... so you can take control back over your life
    The Psychic Abilities of Being an Empath: A practical guide to setting boundaries without feeling guilty, protecting yourself, and increasing your self-esteem ... so you can take control back over your life S.C. Rowse
  22. Unlock Your Potential: A Beginner’s Guide to Enneagram and Kundalini Awakening to Align Your Chakras, Open Your Third Eye & Find Your Peace, to Become Your True Self With the 9 Personality Types.
    Unlock Your Potential: A Beginner’s Guide to Enneagram and Kundalini Awakening to Align Your Chakras, Open Your Third Eye & Find Your Peace, to Become Your True Self With the 9 Personality Types. Sania Mohan
  23. How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition
    How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition LoveAndBloom
  24. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing
    Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
  25. Old Soul Advanced Healing Course Meditations, Coaching Sessions & Hypnosis Session: Energy healing, the wounded healer, connect to your wise soul, learning to receive, healthy boundary
    Old Soul Advanced Healing Course Meditations, Coaching Sessions & Hypnosis Session: Energy healing, the wounded healer, connect to your wise soul, learning to receive, healthy boundary LoveAndBloom
  26. Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine
    Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine Joshua Blake
  27. Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships
    Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships ThinkAndBloom
  28. Beyond Blame, Guilt and Shame
    Beyond Blame, Guilt and Shame Joan Borysenko
  29. Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift
    Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
  30. The Gratitude Connection: Embrace the positive power of thanks
    The Gratitude Connection: Embrace the positive power of thanks Amy Collette
  31. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong
    Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  32. The Happy Empath's Collection: Mindful Mantras for Daily Self-Care
    The Happy Empath's Collection: Mindful Mantras for Daily Self-Care Stephanie Jameson
  33. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance
    Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  34. Affirmations For Self-Love
    Affirmations For Self-Love Affirmational Journey
  35. Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
  36. Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy
    Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy LoveAndBloom
  37. Love Yourself First: Your Journey from Romantic Obsession to Self-Love
    Love Yourself First: Your Journey from Romantic Obsession to Self-Love CHELSEA KISAKI
  38. The Alchemy of the Enneagram in Transforming Addiction
    The Alchemy of the Enneagram in Transforming Addiction Michael Naylor
  39. Awaken Your Healing Power: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness through Transcendental Connection
    Awaken Your Healing Power: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness through Transcendental Connection John Wong CW
  40. Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress
    Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress Deepak Bhosle
  41. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  42. The Physics of Miraculous Healing: How Emotion, Mind and Spirit Enable Unlimited Self-Healing
    The Physics of Miraculous Healing: How Emotion, Mind and Spirit Enable Unlimited Self-Healing Joseph Selbie
  43. Finding Serenity: Overcoming Dependence and Co-Dependence
    Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  44. Yoga for Real Life
    Yoga for Real Life Maya Fiennes
  45. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter
    Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  46. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage
    Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  47. Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety
    Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Meditation andd Hypnosis Productions
  48. The Gift Within Us: Intuition, Spirituality and the Power of Our Own Inner Voice
    The Gift Within Us: Intuition, Spirituality and the Power of Our Own Inner Voice Mary Ann Bohrer
  49. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers
    You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  50. Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
    Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health Stephanie Quiñones
  51. Angel Numbers: Find out the meaning behind your archangel's message, contact your spirit guide and explore the mistery of synchronicity and numerology
    Angel Numbers: Find out the meaning behind your archangel's message, contact your spirit guide and explore the mistery of synchronicity and numerology Melissa Smith
  52. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension
    Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  53. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought
    Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  54. Chakras for Beginners: The Complete Guide to Unleash and Balance the Power of Your 7 Chakras Through Self-Healing Techniques, Mindfulness Meditation, Yoga and Crystals for Positive Energy Awakening
    Chakras for Beginners: The Complete Guide to Unleash and Balance the Power of Your 7 Chakras Through Self-Healing Techniques, Mindfulness Meditation, Yoga and Crystals for Positive Energy Awakening Aura Heal
  55. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  56. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  57. The Enneagram Spectrum of Personality Styles
    The Enneagram Spectrum of Personality Styles Jerome Wagner
  58. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly
    But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  59. Empath Survival and Narcissist: Guide for Mystic People, Healing and Protecting. Overcoming Fears and Anxiety and Development of Your Gifts and Skills
    Empath Survival and Narcissist: Guide for Mystic People, Healing and Protecting. Overcoming Fears and Anxiety and Development of Your Gifts and Skills Sarah Baker
  60. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  61. Harmony Within: Awaken Your Chakras, Heal Your Body, Ascend Higher
    Harmony Within: Awaken Your Chakras, Heal Your Body, Ascend Higher Nicole Sparkman
  62. Reaching Financial Freedom & Success Coaching & Meditation Course Self hypnosis tool: unlimited abundance, unlock your potential, build wealth retire early, stop worrying start living
    Reaching Financial Freedom & Success Coaching & Meditation Course Self hypnosis tool: unlimited abundance, unlock your potential, build wealth retire early, stop worrying start living LoveAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis