Mindfulness On The Go: Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move Anna Black
Rethinking Pain: how to live well despite chronic pain
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- Engelsk
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A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble arises, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies.
© 2019 Hammersmith Health Books (E-bog): 9781781611333
Oversættere: Sheryl Hinkkanen
Udgivelsesdato
E-bog: 1. oktober 2019
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