Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Restore Your Life From Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain • A Doctor's Guide to Tools & Techniques for Taming All Kinds of Pain

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Chronic Pain Management Techniques and Strategies from a Clinical Health Psychologist

A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.

Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.

Learn how to stop the pain. In this chronic pain management book, Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice.

Inside this revolutionary chronic pain book, find:

• Real, validating medical information including how the brain changes with pain • Holistic and integrated pain management tips for intractable pain that just won’t go away • The how, why, and who of chronic pain

If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.

© 2024 Mango Media (E-bog): 9781684814244

Release date

E-bog: 24. maj 2024

Andre kan også lide...

  1. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  2. Soothe Your Aches: A Comprehensive Guide to Understanding and Alleviating Chronic Muscle Pain Chris Sharma
  3. The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
  4. The Pain Project: A Couple's Story of Confronting Chronic Pain Kara Stanley
  5. Mayo Clinic Guide to Pain Relief: How to Manage, Reduce and Control Chronic Pain Mayo Clinic
  6. The Self Management Toolkit: Originated & written by Pete Moore Pete Moore
  7. Cure Physical Pain Alternative natural healing: coaching session & meditations, instant cells healing, chronic syndrome, hypnosis magic, end suffering, spiritual solution, hypnosis technique ThinkAndBloom
  8. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
  9. Unlocked: From Psych Ward to Higher Self Emily Grossman
  10. Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You Steven Handel
  11. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  12. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  13. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  14. Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture Karl Knopf
  15. ADHD: Managing Attention and Hyperactivity with Practical Strategies Coral Nunez
  16. Take Control of Your Diabetes Risk John Whyte, MD, MPH
  17. Motherland Herbal: The Story of African Holistic Health Stephanie Rose Bird
  18. Unstoppable Brain Kyra Bobinet
  19. Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration Peter Abaci
  20. Applied Psychology: Making Your Own World Warren Hilton
  21. Why Smart Women Buy The Lies: And How Critical Thinking Reveals The Truth Annie McCubbin
  22. Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Carla Marie Manly
  23. The Practical Art Of Letting Go: Finally Stop Overthinking, Create Positive Spirals, Break Free From The Past & Don’t Believe Your Negative Thoughts Chris M. Brooks
  24. Migraine Diet: A 4-Week Step-by-Step Guide for Women, With Recipes and a Meal Plan Stephanie Hinderock
  25. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  26. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  27. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  28. Technically Fit: Sedentary to Strong Sean Colins
  29. Minimalism For Beginners: A Complete Guide to Declutter and Simplify Your Life, Refocused, Build Sustainability Habits and Embrace Zero Waste Isabella Males
  30. Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
  31. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
  32. What if...?: How to reframe challenges into opportunities for growth Bronwyn Frazer
  33. Mindipulation Manuel Conor
  34. Waiting Here for You: Audio Bible Studies: An Advent Journey of Hope Louie Giglio
  35. Tulip Gardening - A Beginners Starters Guide to Growing Tulips Nancy Ross
  36. Confidence: Unapologetic & Unabridged Augustus Vaughn
  37. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  38. You need to hear this: Self-help with a sense of humor Anastasia Washington
  39. In Search of the Hidden Self: The Ego’s Journey into Awareness Aude Castagna
  40. Create Your Vision Steven Williams
  41. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  42. The Book for Dangerous Women: A Guide to Modern Life Liz Hoggard
  43. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  44. The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself Patrick King
  45. Cosmic Consciousness: The Man-God Whom We Await Alexander J. McIvor-Tyndall

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet