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Rest and Sleep: Gently Relax at Bedtime

26 Anmeldelser

3.6

Serier

8 of 46

Længde
21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Does your child have difficulty sleeping? Do they become tired during the day because they have had a restless night? Do you wish you could help them to feel calm and reassured, and drift off to sleep peacefully at bedtime? If so, this could be the solution that you are looking for. Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist. Expert hypnotherapist Lynda Hudson’s gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way. The language and topics are carefully chosen to appeal to children within the suggested age range. The recording should be listened in addition to rather than as a replacement for their normal bedtime routine, and regular listening is the key to success. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child’s healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child’s skills and ability will develop with practice, so repeated listening is the key to success.

© 2021 Andrews UK Limited (Lydbog): 9781905557417

Release date

Lydbog: 25. januar 2021

Andre kan også lide...

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  3. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
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  5. The Little Sleep Meditation Philip Permutt
  6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  7. Deep Sleep Every Night Glenn Harrold
  8. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  9. Sleep Well Linda Hall
  10. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  11. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  12. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  13. Sleep Lisa Varadi
  14. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  15. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  16. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  17. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  18. Low Rumble Noise Patricio Samuelsson
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  21. Monsoon Rain: Heavy Rain and Thunder Sounds Greg Cetus
  22. The Secret Rhonda Byrne
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  24. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  25. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  26. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  27. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  28. Great Spirit Told Me Michael Looking Coyote
  29. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  30. Peaceful - guided relaxation Katrine Hamori
  31. Your Sacred Self Wayne W. Dyer
  32. Mindfulness in 8 Days Kathirasan K
  33. Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
  34. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  35. Morning Meditation For A Productive Day Glenn Harrold
  36. Sleep: All you need to know in one concise manual: All you need to know in one concise manual Sandi Mann
  37. Bedtime Stories for Grown-ups Ben Holden
  38. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  39. The Alchemist Paulo Coelho
  40. Bedtime Stories Dick Summer
  41. Make More Money Brian Tracy
  42. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  43. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  44. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey

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