Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

Længde
3T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back!

By learning the proven Release Method™, you will:

· Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife

· Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way

· Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight

· Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within

· Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release

· Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free!

As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health.

© 2022 Naturally Joyous Inc. (Lydbog): 9781778245213

Release date

Lydbog: 28. juli 2022

Andre kan også lide...

  1. Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  2. Menopausing: The positive roadmap to your second spring Davina McCall
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  5. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  6. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  7. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  8. Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Dr. Laura Schlessinger
  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  11. Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey Cheryl Bridges Johns
  12. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  13. The End of Dieting: How to Live for Life Joel Fuhrman
  14. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  15. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  16. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  17. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  18. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  19. Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle Maria Borelius
  20. Your Sacred Self Wayne W. Dyer
  21. Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel
  22. Tales from Both Sides of the Brain: A Life in Neuroscience Michael S. Gazzaniga
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. 13 Things Mentally Strong People Don’t Do Amy Morin
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  27. Manifest Your Destiny Wayne W. Dyer
  28. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  29. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  30. Pulling Your Own Strings Wayne W. Dyer
  31. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  32. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  33. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  34. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
  35. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  36. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  37. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  38. The Angry Therapist John Kim
  39. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  40. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  41. Recovery: Freedom From Our Addictions Russell Brand
  42. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis