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In this episode, we talk about all things Self Care. We bust through the myths surrounding Self Care and chat about WHY self care is an easy, non-negotiable practice that needs to be embraced daily! I also bring to you my method of sprinkling consistent Self Care into my life with the "Four R's".

Ready to bring consistent self care into your daily life? Ready to nurture your mind, body and soul? Let's Go! 🦋

You are pure Magic ✨ Love, Madison xx

Episode Map: 2:00 - What is Self Care? What it is NOT! 4:00 - My definition of Self Care 5:45 - Myth Busting! 12:00 - Things to think about when bringing Self Care into your life 17:00 - Moment to breathe together and say positive Affirmations 19:55 - My Self Care Method. The "4 R's"

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Listen to 'Held.' ~ An online women's circle Podcast ⭕️ https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFog

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