Protein for Two: Simple Ways to Get Enough Every Day

Being pregnant comes with a long list of demands, and protein can feel like one more thing to get wrong. In fact it's simpler than you think. This book cuts through the noise to show you how to get enough protein every day — without complicated meal plans, expensive powders, or measuring every mouthful. You'll learn what protein actually does for your growing baby and your own changing body, how to read the guidance from your own maternity team, and why small, realistic habits beat perfect eating every time. Whether you're facing first-trimester nausea, eating plant-based, cooking on a budget, or simply too tired to think, you'll find practical anchors for every meal. There are no-cook snack ideas, honest advice about powders and fortified foods, and a clear chapter on the moments that deserve extra care — such as twins or gestational diabetes — with red flags and next steps clearly marked throughout. Written in a calm, non-judgemental voice, Protein for Two is the book you'll actually keep by your bedside. Part of The Pregnancy Companion Library.

About the author

Imogen Sackville Wray writes for The Pregnancy Companion Library.

© 2026 PublishDrive (E-bog): 6610001398019

Udgivelsesdato

E-bog: 28. september 2026