Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

1 Bedømmelse

3

Serie

1 af 10

Varighed
9T 29M
Sprog
Engelsk
Format
Kategori

Fakta

Why do we procrastinate? How can we stop wasting time, and finish our work?

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.

Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

© 2023 HighBridge Audio (Lydbog): 9781696611619

Udgivelsesdato

Lydbog: 18. juli 2023

Andre kan også lide...

  1. The Innovative Animal: Unveiling the Hidden Pattern within All Natural & Human Innovations Nizar M. Benazzouz PhD
  2. MENTAL MODELS: A Guide to Enhancing Cognitive Performance and Decision-Making (2024) VERONICA RYAN
  3. Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
  4. A Rare Recording of President Dwight D. Eisenhower's 1961 Military-Industrial Complex Speech President Dwight D. Eisenhower
  5. How to Attract Women: 2 books in 1: Dark Psychology Secrets to Approach, Flirt, Talk, Seduce & Get any Female You Want, including narcissistic super hot girls, with social skills, body language, NLP, Persuasion. Effortless Dating, Love & Relationship! Mike Cold
  6. Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive Said Hasyim
  7. Memory Improvement For Kids: The Greatest Collection Of Proven Techniques For Expanding Your Child's Mind And Boosting Their Brain Power Lisa Marshall
  8. The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. Dawn Cuckow
  9. Faster Cures: Accelerating the Future of Health Michael Milken
  10. Reboot: How to Manage Career Breaks and Return with Greater Success Issac John
  11. What Are You Waiting For: Kick Procrastination in the Rear Using the "Yes" Principle. Grab the Lead. Take Back Control. Dan Chamandy
  12. Ted’s motivation 21 years of personal inspiration: Unleashing Inner Power & Igniting Boundless Potential Teddy Kelemwork
  13. The Power to Be Your Best Todd Duncan
  14. Knowledge Mindfulness: The Interconnections That Help Leaders Transform Their Business and Life Laila Marouf Ph.D.
  15. Extended Summary - The Righteous Mind: Based On The Book By Jonathan Haidt Quick Reading Library
  16. Persuasive Apologetics: The Art of Handling Tough Questions Without Pushing People Away Jeffrey M. Robinson
  17. Busy Is the New Stupid: The Art of Letting Go and Delegating Tabetha Sheaver
  18. CREATING YOUR LIMITLESS LIFE: ...On Your Terms Dr. Esther Zeledón
  19. How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
  20. Do Bigger Things: A Practical Guide to Powerful Innovation in a Changing World Dan McClure, Jennifer Wilde
  21. From Intention to Impact: A Practical Guide to Diversity, Equity, and Inclusion (Management on the Cutting Edge) Malia C. Lazu
  22. Simply Put: Why Clear Messages Win—and How to Design Them Ben Guttmann
  23. Spite: And the Upside of Your Dark Side Simon McCarthy-Jones
  24. School Insecurity: A Comprehensive Guide for Parents and Educators on School Security, Protecting Your Children, and Fostering a Safe Learning Environment Wayne Black
  25. Cash Confident: An Entrepreneur's Guide to Creating a Profitable Business Melissa Houston
  26. Uncharted Leadership: 20 Case Studies to Help Ministry Leaders Adapt to Uncertainty Angie Ward
  27. Metaverse For Dummies Ian Khan
  28. The New Work Exchange: Embracing the Future by Putting Employees First Scott Cawood
  29. Championship Behaviors: A Model for Competitive Excellence in Sports Hugh McCutcheon
  30. The One-Idea Rule: An Efficient Way to Improve Your Writing at School and Work Mark Rennella, PhD
  31. 41 Tips For Mastering the Art of Attracting the Right Partner: A Guide to Empowering Relationships Vines Graener
  32. Belonging Rules Brad Deutser
  33. Creating Capital: Money-making as an aim in business Frederick L. Lipman
  34. Mastering Accelerated Learning: The Art of Rapid Skill Acquisition, Memory Enhancement, and Lightning-Fast Comprehension Jordan Williams
  35. The Principal 2.0: Three Keys to Maximizing Impact Michael Fullan
  36. Who Is the New How: Strategies to Find, Recruit, and Create the Best Teams Justin Palmer
  37. Mastering Persuasive Language: How to Influence People, Persuade Others, and Deal With Conflict Jordan Williams
  38. Rebooting Your Brain David Naylor
  39. Betrayed by Work: Women’s Stories of Trauma, Healing and Hope after Being Fired Suzanne Vosburg PhD
  40. Wired for Wealth: Unlocking Your Brain for Financial Success Alok Trivedi
  41. Books To Film & TV: What Every Author Needs To Know: Smart Author Guide Maggie Marr
  42. Our Planet Powered by AI: How We Use Artificial Intelligence to Create a Sustainable Future for Humanity Mark Minevich
  43. All Money Is Not Created Equal: How Entrepreneurs can Crack the Code to Getting the Right Funding for their Startup David Spreng
  44. The Slow Lane: Why Quick Fixes Fail and How to Achieve Real Change Sascha Haselmayer
  45. Employee Advocacy: 101 Cheat Codes: Expert Tips for Building and Scaling Your Employee Advocacy Program. Bradley Keenan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet