Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Pregnant, Fit, and Fabulous: Your Complete Guide to Exercise before, during, and after Pregnancy

19 Anmeldelser

3.5

Længde
1T 37M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.

Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:

–How celebrities get back into shape so quickly –Safe stretching –Resistance training –Self–myofascial release during pregnancy –Dangerous exercises to avoid

An extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.

© 2017 Blackstone Publishing (Lydbog): 9781538476321

Release date

Lydbog: 7. november 2017

Andre kan også lide...

  1. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears
  2. Brain-Powered Weight Loss Eliza Kingsford
  3. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  4. Pretty Fun: Creating and Celebrating a Lifetime of Tradition Kate Hudson
  5. The All-Day Fat-Burning Diet Yuri Elkaim
  6. Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  7. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  8. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
  9. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  10. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  11. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  12. 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks MK Mueller
  13. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  14. Lose the Clutter, Lose the Weight Peter Walsh
  15. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
  16. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  17. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  18. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  19. Get Fit NOW!: 15 easy-to-follow strategies to help you start and stick to a healthy lifestyle Matt Weik
  20. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  21. Women of Influence: The Leadership Guide for Business Professionals Dawn Jones
  22. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  23. Year of No Sugar: A Memoir Eve O. Schaub
  24. Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments Kelly Dorfman, MS, LND
  25. The Hormone Boost Natasha Turner
  26. The Magic of Positive Parenting: How to Raise Great Kids Made for Success
  27. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phil McGraw
  28. Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now Colt Verdigo
  29. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  30. Parenting Secrets Your Mom Never Taught You: For the Millennial Mom various authors
  31. The Easy Way to Mindfulness: Free your mind from worry and anxiety Allen Carr
  32. Capture Your Style Aimee Song
  33. Boost Your Self Esteem Lynda Hudson
  34. The Gift of Parenting. How to Give Children All They Need Jane Adams
  35. The Easy Life: Quick ways to clean and manage your home all year round Lynsey Crombie "Queen of Clean"
  36. Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis