Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Positive Psychology: How to Sustain Happiness in Your Life

7 Anmeldelser

4.4

Serier

1 of 19

Længde
6T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life.

Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living.

Positive Psychology: How to Sustain Happiness in Your Life gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the Princeton Review. The author of The Positive Shift, she introduces you to cutting-edge scientific research on happiness from a range of disciplines. You’ll cover psychology, economics, biology, neuroscience, and more.

In 15 lectures filled with practical examples, you’ll explore fascinating questions about how various aspects of your life influence happiness:

• How are gender, age, culture, and even political orientation linked with happiness?

• Is happiness rooted in our genes, wealth, or relationships?

• How can we find happiness while struggling with daily stressors or major life crises?

You will understand how various factors in your day-to-day routine - like nature, technology, and religion - influence your state of mind. Armed with this new knowledge, you can immediately start reaping the benefits of happiness every day.

This course is part of the Learn25 Collection.

© 2018 Learn25 (Lydbog): 9781632517340

Release date

Lydbog: 20. august 2018

Andre kan også lide...

  1. Brilliant: The Art and Science of Making Better Decisions Barry Schwartz
  2. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  3. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  4. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  5. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  6. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  7. Resilience For Dummies Eva Selhub, MD
  8. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  9. Self-Compassion For Dummies Steven Hickman, PsyD
  10. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  11. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  12. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  13. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  14. Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
  15. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  16. How People Grow: What the Bible Reveals About Personal Growth John Townsend
  17. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  18. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  19. Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  20. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  21. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  22. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  23. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  24. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  25. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  26. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  27. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  28. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  29. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  30. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  31. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  32. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  33. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  34. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  35. 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
  36. Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  37. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  38. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  39. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  40. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller
  41. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  42. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  43. The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  44. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  45. Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
  46. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
  47. Mindfulness For Dummies: 3rd Edition Shamash Alidina
  48. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  49. Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition John Townsend

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet