Phone-Free Sleep Every Day: The Distance, the Habits, and the Deep Rest You Deserve

Every night, millions of us bring our phones to bed—and unknowingly invite a cascade of disruptions that steal our sleep and dull our days. Grounded in mainstream sleep science and practical neuroscience, Phone-Free Sleep Every Day shows you exactly how to reclaim your nights without willpower struggles or drastic digital detoxes. You'll learn why keeping your phone in another room is the single most effective change, how to build a wind-down routine that actually works for your life, and what to replace late-night scrolling with—so you fall asleep faster, stay asleep longer, and wake up genuinely rested. This book offers no judgment, no fads, and no rigid rules—just evidence-informed strategies you can adapt starting tonight. From managing travel and family dynamics to troubleshooting relapse and adjusting your environment season by season, it covers the real-world details that make the difference between a good idea and a lasting habit. Part of The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001425999

Udgivelsesdato

E-bog: 30. september 2026