Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Phobias and How to Overcome Them: Understanding and Beating Your Fears

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A handbook for sufferers, those who treat them, and those who love them.

What distinguishes a fear from a phobia? How do I know if I have one? What treatments for phobias have proven most effective? These and many other questions are addressed in this guide to the complex issue of phobias—which come in many forms and many degrees of severity. Based on scientific and clinical research as well as patients’ experiences, Phobias and How to Overcome Them delves into topics including:

*Recognizing the symptoms of phobias

*Stories of successful treatments

*Specific phobias both common and uncommon

*Medical evaluation and treatment of phobias

*The roles of counseling, psychotherapy, and cognitive-behavioral therap

*Other anxiety disorders and mood disorders that may underlie phobias

*Resources for additional help

In addition, Dr. Gardner provides an Anxiety Toolkit that can be used to combat and conquer phobias—offering new techniques and new hope for people who experience these debilitating fears that can not only affect physical health but also interfere with full and joyful participation in life.

© 2023 RWW New Page Books (E-bog): 9781632658494

Release date

E-bog: 23. juni 2023

Andre kan også lide...

  1. Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
  2. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  3. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  4. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  5. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East Alan Watts
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  10. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  11. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  12. Wittgenstein Reads Freud: The Myth of the Unconscious Jacques Bouveresse
  13. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  14. COGNITIVE BEHAVIORAL TRANSFORMATION: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners) MELISSA HUNTER
  15. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  16. Pulling Your Own Strings Wayne W. Dyer
  17. LIVING WITH YOUR CONSCIENCE: Without Going Crazy Dr. Joel A. Freeman
  18. Insult to Injury: Rethinking our Responses to Intimate Abuse Linda G. Mills
  19. The Emotion of Love Between the Sexes Sanford Bell
  20. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  21. I'll See You Tomorrow: Building Relational Resilience When You Want to Quit Heather Thompson Day
  22. This thing called STRESS: To Help You Understand Stress Emma Thurston
  23. Your Sacred Self Wayne W. Dyer
  24. How to Analyze People with Dark Psychology: A Speed Guide to Reading Body Language on Sight, Recognize Personalities, Avoid Manipulation, and Use the Secrets of Emotional Intelligence to Your Advantage Leo Sanders
  25. Anxiety and Communication in Relationship: Overcome Negative Thinking and Anxiety, Avoid Communication Mistakes, and Eliminate Couple Conflicts to Establish Better Relationships Julia Jacobs
  26. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  27. Experiments of the Mind: From the Cognitive Psychology Lab to the World of Facebook and Twitter Emily Martin
  28. What If You're Right? Dr. Emily Colwell
  29. Retirement 101, 2nd Edition: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want Michele Cagan
  30. Rituals of white magic Lucia Pavesi
  31. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  32. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change Shining Mind
  33. The Illusionist Brain: The Neuroscience of Magic Luis M. Martínez
  34. Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond Paige Vanderbeck
  35. Summary of Nicole Saphier's Panic Attack IRB Media
  36. Harmonica Matilda James
  37. The Book of Practical Witchcraft: A Compendium of Spells, Rituals and Occult Knowledge Pamela Ball
  38. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  39. Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
  40. The Eclectic Witch's Book of Shadows: Witchy Wisdom at Your Fingertips Deborah Blake
  41. The Imperfect Vegan: Making a difference on a (mostly) plant-based diet Cat White
  42. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  43. Summary of Dr. Theresa J. Covert's Gaslighting IRB Media
  44. The House Your Stars Built: A Guide to the Twelve Astrological Houses and Your Place in the Universe Rachel Stuart-Haas
  45. Social Security for Dummies Jonathan Peterson
  46. Summary of Linda Hill's Recovery from Narcissistic Abuse Gaslighting Codependency and Complex PTSD 4 Books in 1 IRB Media
  47. The Complete Guide to Planning Your Estate:A Step-by-Step Plan to Protect Your Assets, Limit Your Taxes, and Ensure Your Wishes are Fulfilled: A Step-by-Step Plan to Protect Your Assets, Limit Your Taxes, and Ensure Your Wishes are Fulfilled Sandy Baker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis