Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever

Længde
3T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What if I told you that failure is not only acceptable and inevitable on the road to success, but that failure, or more specifically the ability to learn from it, is essential to providing the skills and knowledge necessary to reach your greatest potential in whatever goals you pursue? Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes but teaches you how to gain the most from every misstep!

In this practical guide, you will discover:

● 10+ activities, questionnaires, and worksheets you can use throughout your journey to challenge your inner critic and pinpoint where to place your attention

● How to adopt an achiever’s mindset that millionaires around the world have used to achieve the success they have today

● The power of your inner voice and how its impact can inspire (or manipulate) you – know how to tell the difference between positive and negative self-talk

● The analysis paralysis that can explain the indecisive side of your personality, including fun activities for you to practice mindfulness and acceptance

● The path from failure to success, and why you need to persevere for as long as possible before giving up completely

● How perfectionism leads to pressure, stress, and anxiety – and how to eliminate these tendencies

● The secret to happiness… even if you’ve never smiled a day in your life

And much more....

© 2022 Cross Border Books (Lydbog): 9798368900261

Release date

Lydbog: 29. december 2022

Andre kan også lide...

  1. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  9. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  12. Range: How Generalists Triumph in a Specialized World David Epstein
  13. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  14. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  15. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  16. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  17. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  18. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  19. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  20. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. The Power of Now Eckhart Tolle
  23. Waking the Tiger: Healing Trauma Peter A. Levine
  24. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  25. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  26. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  27. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  28. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  29. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  30. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  31. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  32. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  33. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  34. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  35. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  36. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  37. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  38. Good to Great Jim Collins
  39. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  40. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  41. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  42. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  43. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  44. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis