Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

Længde
4T 3M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading…

According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD.

In Guided Meditation for Trauma Recovery, you’ll discover:

Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindfulness practices for post-trauma patients to accelerate physical healing.The advanced meditation technique that can free you from all emotional pain.Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!)

As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity.

Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength.

If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!

© 2020 Native Publisher (Lydbog): 9781987185201

Release date

Lydbog: 11. marts 2020

Andre kan også lide...

  1. Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression Karen Hills
  2. Complex PTSD: From Surviving to Thriving Pete Walker
  3. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  4. Your Sacred Self Wayne W. Dyer
  5. Pulling Your Own Strings Wayne W. Dyer
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  8. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  9. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  10. After Trauma Lynda Hudson
  11. Chakra Healing Meditation Linda Hall
  12. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  13. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  14. The Power of Now Eckhart Tolle
  15. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  16. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  17. The Secret Rhonda Byrne
  18. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  19. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  20. The Art of Communicating Thich Nhat Hanh
  21. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  22. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  26. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  27. Meditation For Inner Wisdom Glenn Harrold
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  30. Great Spirit Told Me Michael Looking Coyote
  31. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  32. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  33. 417Hz Solfeggio Meditation Glenn Harrold
  34. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  35. 396Hz Solfeggio Meditation Glenn Harrold
  36. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  39. Practicing the Power of Now Eckhart Tolle
  40. What I Know for Sure Oprah Winfrey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis