Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food

Længde
6T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you seeking out a healthy way to help yourself overcome destructive eating habits?

This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.

Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Can you really afford to miss out and such life-altering information?

Inside 1st book Mindful Eating you will discover:

• How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) • How to Find Joy in Every Bite • How to cope with your personal and emotional problems without overeating • How to identify overeating triggers and how to deal with them • How to eat Mindfully during holidays, special events, or when going out • How to overcome binge eating, emotional eating, and other eating disorders in a healthy way • How to deal with your cravings

Plus as a bonus to this incredible book, you'll also get 2nd book to help you to reverse destructive eating habits!

Inside 2nd book Intuitive Eating you'll discover:

• Surprising facts about why we eat the way we do that will blow your mind • What scientists say about the psychology of eating intuitively • The principles of intuitive eating that are guaranteed to bring you success • 7 mistakes 99,7% of people make but you don't have to make • How listening to your body is the #1 way to lose weight • The ultimate guide to avoiding any accompanying eating disorders

Isn't it time to rediscover the joy of eating and change your life for the better today?

© 2022 Nathalie Seaton (Lydbog): 9798822621022

Release date

Lydbog: 4. september 2022

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis