Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT

1 Anmeldelser

2

Længde
3T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.

Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD.

Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.

You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.

This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.

Workbook Exercises included

This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse.

About Author

Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

© 2022 Shark Publications (Lydbog): 9781669691846

Release date

Lydbog: 16. april 2022

Tags

Andre kan også lide...

  1. Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
  2. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  3. Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
  6. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  7. OCD: Tips to Overcome Anxiety and Compulsions Sid Van Roy
  8. Everything is an Emergency: An OCD Story Jason Adam Katzenstein
  9. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  12. OCD: Obsessive Personalities and Disorders Explained Sid Van Roy
  13. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  14. Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
  15. OCD: Background, Solutions and Symptoms for Patients Sid Van Roy
  16. OCD: Understanding and Handling Compulsive Behavior Dave Rodan
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  19. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
  20. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  21. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  22. Brain Lock Jeffrey M. Schwartz
  23. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  24. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  27. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  28. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  29. Breaking the Chains of OCD: Strategies for a Fuller, Happier Life Benjamin Drath
  30. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  31. Stop OCD Sleep Hypnosis Meditation Harmooni
  32. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  33. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  34. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  35. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  36. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  37. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  38. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  39. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  40. Waking the Tiger: Healing Trauma Peter A. Levine
  41. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
  42. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  43. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  44. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  45. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  46. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  47. Complex PTSD: From Surviving to Thriving Pete Walker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis