Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller

1 Anmeldelser

4

Serier

5 of 1

Længde
45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Welcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.

These five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight.

These practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts.

In time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most.

Gratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it.

The more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.

Please note: ​​These recordings are true to their original versions so you may hear some natural self corrections.

© 2022 Better Listen (Lydbog): 9781637570197

Release date

Lydbog: 26. januar 2022

Andre kan også lide...

  1. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
  2. Chakras, Reiki and Crystals for Beginners 3 books in 1: The Ultimate Guide to: Self-Healing Techniques, Radiate your Positive Energy, Yoga, Meditation, Kundalini, Mindfulness for Anger, Anxiety and Stress Management, Aura Secrets, Third Eye and Much More Desy Corwell and Mike Patts
  3. Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Wetware Media
  4. Kundalini Awakening - Buddhism - Chakras - Third Eye - Crystals - Reiki Healing: 6 Book in 1: The Complete collection to Unleash Your Positive Energy Through Self - Healing Techniques, Mindfulness Meditation and Yoga Aura Heal
  5. Chakras for Beginners: A Complete Beginner’s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening Crystal Smith
  6. In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power Lindsay Fauntleroy, LAc
  7. Reiki Healing for Beginners: The Complete Guide to: Learning the Power of Self-Healing and Psychic Reiki, Raise Vibration, Meditation, Increase your Positive Energy, Reduce Stress, Cleanse your Aura Secrets, Mindfulness and Kundalini Mike Patts
  8. Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Easter Logan
  9. Psychic Empath: 4 Books in 1: Everything you need to know about Psychic Empath, Reiki Healing for Beginners, Kundalini, and Third Eye Awakening. Improve your spiritual awakening starting Today Rudi Schulz
  10. Discover the Ancient Healing Power of Reiki, Awaken Your Mind, Body, Spirit and Heal Your Life: Chakra Healing, Guided Meditation, Third Eye Madison Fuller
  11. Third Eye Opening: Guided Meditation to Open Your Third Eye Chakra, Expand Your Mind and Enhance Psychic Abilities. Increase Awareness, Consciousness and Achieve Spiritual Enlightenment Darin Owen
  12. Third Eye Awakening: Wise Meditation Techniques to Open Your Third Eye Chakra. Enhance Intuition & Psychic Abilities Through Spiritual & Energy Healing. Purify Your Energy Field. RAMESH MISHRA
  13. Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series Book 1) Yogani
  14. Angel Prayers: Communing With Angels to Help Restore Health, Love, Prosperity, Joy, and Enlightenment Joanne Brocas
  15. Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
  16. Higher-Self Workshop Dick Sutphen
  17. Healing Within: Beginner Guide To Reiki Healing, Crystals Healing, Mindful Meditation, 3rd Eye Chakra Activation Greenleatherr
  18. Manifest Your Dream Home In 30 Days Sleep Hypnosis Dreamy Hypnosis
  19. Dream Rich Attract Money Sleep Magic Meditative Hearts
  20. Alpha Mind Mastery: Daily Morning Alpha Meditations: Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment Sommer Leigh
  21. Kundalini Awakening: Learn How to Expand Your Mind, Heal Your Body and Feel More Relaxed Through Chakra Meditation, Includes Practical Exercises Marilyn Gillian
  22. Reiki Healing for Beginners: The Complete Step-by-Step Guide to Reiki Meditation and Self-Healing Secrets to Find Balance and Increase your Positive Energy, Overcoming the Daily Stress and Anxiety Aura Heal
  23. Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment ThinkAndBloom
  24. Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
  25. Create A Safe Space for Healing Meditation Energetic preparation for deep healing: protect yourself from astral attacks, guard yourself with your energetic teams angels spirit guides safe figures ThinkAndBloom
  26. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  27. Third Eye Awakening: How to Open Your Third Eye for Spiritual Enlightenment, Psychic Awareness, Intuition and Pineal Gland Activation. Enhance Psychic Abilities and Mindpower Using Guided Meditation Aura Heal
  28. Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Empowered Living
  29. Positive affirmations 24 hours day and night: raise your vibration for all ages, confidence success health sleep wealth abundance love joy happiness, effortless healings, reprogram your brain ThinkAndBloom
  30. Archangelology: Raphael, Abundance Attraction Secrets, & Emerald Flame Healing Power Angela Grace
  31. Connecting With Your Higher Self: Elite Hypnosis Program Dave Albrecht
  32. Chakras Affirmations - Balance Your Energy Field Effortlessly: Restore life force chi flow, subconscious healing, awaken your kundalini, raise your vibrations, relief stress emotions anxieties Think and Bloom
  33. Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
  34. Psychic Empath: The Complete Guide to Develop Intuition, Clairvoyance and Heal Your Body - 2 Manuscripts: Third Eye Awakening and Kundalini Awakening Marilyn Gillian
  35. Using Intuition To Heal Judith Orloff, M.D.
  36. Forgiving Your Father: Healing About Your Dad Max Highstein
  37. Old Soul Advanced Healing Course Meditations, Coaching Sessions & Hypnosis Session: Energy healing, the wounded healer, connect to your wise soul, learning to receive, healthy boundary LoveAndBloom
  38. Opening your intuition meditation: Third eye awakening, Expanding psychic abilities, Answer your own questions, psychic visions, portal to higher consciousness Think and Bloom
  39. River of Light: Experience The Light Of Your Own Soul Max Highstein
  40. Releasing Bitterness & Opening to Love Max Highstein
  41. Your Reiki Treatment: How To Get The Most Out Of it Bronwen Logan and Frans Stiene
  42. Soul Healer Guide: Guide to Akashic Record , Crystal & Reiki Healing, Pineal Gland Activation & Meditation Greenleatherr
  43. Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
  44. Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality LoveAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet