Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol

Længde
5T 28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable

"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint

Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll learn:

• The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.

• In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.

• Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.

• The Path to Personal Growth: Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.

"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.

© 2024 Hardenbrook LLC (Lydbog): 9798868748936

Release date

Lydbog: 7. marts 2024

Andre kan også lide...

  1. Rembrandt Is in the Wind: Audio Study: Learning to Love Art through the Eyes of Faith Russ Ramsey
  2. Failure Leaves Clues: The Mindset To Turn Them Into Success Brian Gahan
  3. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  4. See It Differently: Changing Views for Better Results Caleb David
  5. Time is Now: A Journey Into Demystifying AI Raj Verma
  6. The Disconnect Principle: Eliminate difficult conversations with clarity and empathy Ann Latham
  7. Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
  8. What Matters Most: The Power of Living Your Values Hyrum W. Smith
  9. The Intentional 5: VERGE: Confessions of a Disciplined Thought O.B. Amaechi
  10. Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
  11. Dark Psychology and Mind Games (2 in 1 Bible): How to Resist Manipulation, Understand What Others Think and Influence Their Actions. 11 Proven Ways to Master Human Psychology. Halbert Ward
  12. Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli Paschall
  13. Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes M. Colleen Cruz
  14. Charisma And Performance Habits - Definitive Edition: Achieve Extraordinary Life Results and Improve Your Charismatic Communication Francis L. Eckart
  15. Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
  16. Beware of Your Doctor: How to Survive the Medical System Kfir Luzzatto
  17. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  18. The Great Man is Dead: A new philosophy for leadership Rob Cross
  19. 35 Silent Business Killers: How to Stop Them Before They Kill Your Business Jane Moughon M.S.
  20. Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness Alan Garner
  21. Constructing Your Career: 12 Foundational Stages on the Greatest Project You'll Ever Work On Elinor Moshe
  22. Sick Success: The Entrepreneur's Prescriptions for Turning Pain Into Purpose and Profit Hilary Jastram
  23. Compassionate Accountability: How Leaders Build Connection and Get Results Nate Regier PhD
  24. Sexpectations: Reframing Your Good and Not-So-Good Stories about God, Love, and Relationships Carol Tanksley, MD, DMin
  25. How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
  26. First Be Nimble: A Story About How to Adapt, Innovate and Perform in a Volatile Business World Graham Winter
  27. Showing Up: How to Make a Greater Impact at Work Tim Robson
  28. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  29. Strategies For Sabotage: Embracing Your Dark Skills In The Craft Of Victory Michael Pace
  30. Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement Steven Alan Vote
  31. Become an Authoritative Coach: Stop people pleasing, challenge your clients and be indispensable Chris Marr
  32. The Efficiency Code: Build Your Blueprint for Success Sachin Naha
  33. Selling The Intangible: Turn Your Knowledge into Income. Generate Predictable Profits. Build a Wildly Successful Digital Product Business Meera Kothand
  34. In Your Power Sharon Melnick PhD
  35. The Hope Quotient: Measure It. Raise It. You'll Never Be the Same. Ray Johnston
  36. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  37. Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
  38. Mental Models: A complete guide with many tools that improve decision-making, logical analysis and problem solving Kevin White
  39. The Heart of the CLOSE: Subtle Selling Skills and Strategies inspired by the Neurosciences and Neuropsychology. Raju Mandhyan
  40. The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders Colette A.M. Phillips
  41. Me Power LaNysha T. Adams
  42. 555 Powerful Questions in Coaching, Mentoring and Leading at Work: The Art of Asking Powerful Questions to Unlock Potential, Improve Performance and Empower Others Mauricio Vasquez
  43. How Teens Win: The Student's Guide to Accomplishing Big Goals Jon Acuff
  44. Greatness is a Choice: A battle-tested guide on how to live a great life. Ethan Penner
  45. Speak Easy : Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days LearnWell Books
  46. Small Talk: Learning From My Children About What Matters Most Amy Julia Becker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet