The Social Anxiety Cure Frank Steven
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
No More Social Anxiety: Expert Strategies to Overcome Social Anxiety, Increase Self Esteem and Overcome Shyness. Includes How to Rewire Your Thinking Patterns and Attract Social Success to Your Life
- Af
- Med
- Forlag
- Længde
- 3T 6M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading...
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.
In the book, you’ll discover:
• Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) • Tips for strengthening self-confidence and defeating shyness. • How to slay the beast of self-consciousness with these important steps. • The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. • The reality of depression and its often-misunderstood symptoms. • How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)
And much, much more...
Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen to this audiobook!
© 2022 Native Publisher LLC (Lydbog): 9798822633261
Release date
Lydbog: 13. juli 2022
Andre kan også lide...
- Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners: Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress Neil WIlbot
- Social Anxiety Disorder: The Ultimate Practical Solutions To Overcoming Anxiety, Panic Attacks, Depression and Shyness Once And For All Kevin Rhodes
- How to Overcome Social Anxiety Without Medication HowExpert
- Social Anxiety and Shyness: Learn How to Build Self-Esteem, Improve Your Social Skills, and Overcome Fear, Shyness, and Social Anxiety Susan Brighton
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Change Your Mind: Learn How To Rewire Your Brain And Achieve Healthier Thought Patterns For A Better Quality Of Life Adam Brown
- Hyperfocus: How to Work Less to Achieve More Chris Bailey
Brugbare links
Sprog og region
Dansk
Danmark
