Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
No Bad Parts: The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
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Brought to you by Penguin.
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee
© Richard Schwartz 2023 (P) Penguin Audio 2023
© 2023 Ebury Digital (Lydbog): 9781529932171
Udgivelsesdato
Lydbog: 23. november 2023
Andre kan også lide...
- Internal Family Systems Therapy: Second Edition Richard C. Schwartz, Martha Sweezy
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges, Seth Porges
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW, Courtney Rolfe, LCPC
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz, Frank G. Anderson
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz, Martha Sweezy, Cece Sykes
- If Women Rose Rooted: A Life Changing Journey to Authenticity and Belonging Sharon Blackie
- Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don’t Carolyn Elliott PhD
- Thou Shalt Not Be Aware: Society's Betrayal of the Child Alice Miller
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy, Toni Herbine-Blank
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
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