Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
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Navigating Loneliness: How to Connect with Yourself and Others
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We are experiencing a loneliness epidemic, but we needn’t remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
• Understand the difference between solitude and loneliness • Appreciate alone time and celebrate solitude • Cope with isolation • Connect with others • Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
© 2021 Trigger Publishing (E-bog): 9781837962792
Release date
E-bog: 27. maj 2021
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